Sun 23rd Aug 2015 at 11:00am by hellen
Run > General
-
Time
20:36
-
Miles
2.37
-
Min/mi
8:42
-
Pacing
91%
-
WAVA
55.74
-
Stride(cm)
102
-
Cals
246
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 102cal 6.94/7.56mph
2) 1m - 8:43(8:43/m) 105cal 6.88/7.47mph
3) 0.37m - 3:14(8:43/m) 39cal 6.89/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:40 |
171 116-186 |
0.25 |
2:03 |
58 |
7:45 |
183 178-184 |
0.38 |
3:10 |
1:07 |
8:59 |
182 180-186 |
0.50 |
4:16 |
1:05 |
8:43 |
182 180-184 |
0.63 |
5:22 |
1:07 |
8:53 |
183 180-186 |
0.75 |
6:35 |
1:13 |
9:42 |
182 176-186 |
0.88 |
7:41 |
1:05 |
8:43 |
181 178-184 |
1.00 |
8:44 |
1:04 |
8:32 |
182 172-186 |
1.13 |
9:49 |
1:05 |
8:40 |
181 176-186 |
1.25 |
10:52 |
1:03 |
8:20 |
183 178-186 |
1.38 |
11:57 |
1:05 |
8:43 |
181 178-184 |
1.50 |
13:05 |
1:07 |
8:59 |
182 178-186 |
1.63 |
14:11 |
1:06 |
8:49 |
182 178-184 |
1.75 |
15:17 |
1:07 |
8:53 |
182 180-186 |
1.88 |
16:37 |
1:20 |
10:38 |
180 116-186 |
2.00 |
17:41 |
1:03 |
8:27 |
183 178-186 |
2.13 |
18:45 |
1:05 |
8:39 |
183 180-186 |
2.25 |
19:51 |
1:06 |
8:44 |
181 176-186 |
2.37 |
20:55 |
1:04 |
8:47 |
183 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
182 |
2.4 |
20:40 |
8:43 |
Walk |
1.2 |
116 |
0 |
15 |
3:18:16 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.51 |
5km |
27:49 |
8:57 |
55.08 |
5M |
47:11 |
9:26 |
52.97 |
10km |
1:00:04 |
9:40 |
52.08 |
10M |
1:41:52 |
10:11 |
50.46 |
Half |
2:17:28 |
10:30 |
48.77 |
20M |
3:39:53 |
11:00 |
47.84 |
Mara |
4:56:45 |
11:20 |
46.86 |
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