Sun 23rd Aug 2015 at 8:00am by Essex Dave
Run > General
-
Time
35:05
-
Miles
3.92
-
Min/mi
8:57
-
Pacing
72%
-
WAVA
50.06
-
Stride(cm)
96
-
Cals
431
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 110cal 6.8/7.41mph
2) 1m - 9:08(9:08/m) 112cal 6.57/7.1mph
3) 1m - 8:49(8:49/m) 107cal 6.8/7.83mph
4) 0.92m - 8:19(9:02/m) 102cal 6.64/8.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:48 |
192 190-196 |
0.25 |
2:10 |
1:04 |
8:32 |
191 182-194 |
0.38 |
3:16 |
1:06 |
8:51 |
189 186-192 |
0.50 |
4:25 |
1:08 |
9:05 |
187 178-190 |
0.63 |
5:30 |
1:05 |
8:44 |
188 186-192 |
0.75 |
6:36 |
1:06 |
8:47 |
189 188-190 |
0.88 |
7:43 |
1:07 |
8:56 |
190 188-192 |
1.00 |
8:49 |
1:07 |
8:52 |
189 186-192 |
1.13 |
9:55 |
1:05 |
8:41 |
187 180-190 |
1.25 |
10:59 |
1:05 |
8:37 |
190 188-192 |
1.38 |
12:06 |
1:06 |
8:50 |
190 188-194 |
1.50 |
13:28 |
1:23 |
11:00 |
190 186-192 |
1.63 |
14:39 |
1:11 |
9:27 |
187 180-194 |
1.75 |
16:20 |
1:41 |
13:28 |
188 186-192 |
1.88 |
17:26 |
1:07 |
8:52 |
190 186-192 |
2.00 |
18:39 |
1:13 |
9:40 |
189 188-190 |
2.13 |
19:43 |
1:04 |
8:35 |
189 188-192 |
2.25 |
20:51 |
1:08 |
9:05 |
190 188-192 |
2.38 |
21:56 |
1:05 |
8:39 |
187 184-188 |
2.50 |
23:03 |
1:07 |
8:56 |
185 180-188 |
2.63 |
24:12 |
1:09 |
9:12 |
186 184-188 |
2.75 |
25:19 |
1:07 |
8:54 |
189 184-192 |
2.88 |
26:59 |
1:40 |
13:16 |
190 186-192 |
3.00 |
28:03 |
1:04 |
8:34 |
188 186-190 |
3.13 |
29:15 |
1:12 |
9:33 |
187 176-192 |
3.25 |
30:20 |
1:05 |
8:41 |
188 182-190 |
3.38 |
31:27 |
1:07 |
8:55 |
189 188-190 |
3.50 |
32:31 |
1:05 |
8:38 |
189 186-192 |
3.63 |
34:23 |
1:52 |
14:54 |
183 126-188 |
3.75 |
36:19 |
1:55 |
15:23 |
184 136-190 |
3.88 |
37:31 |
1:13 |
9:42 |
189 188-192 |
3.92 |
37:58 |
27 |
9:51 |
192 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
188 |
3.9 |
35:10 |
8:59 |
Walk |
4.2 |
131 |
0 |
1:36 |
13:32:13 |
Still |
3.1 |
- |
- |
1:11 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
49.33 |
5km |
27:25 |
8:49 |
50.47 |
5M |
45:24 |
9:05 |
49.53 |
10km |
57:10 |
9:12 |
49.07 |
10M |
1:34:40 |
9:28 |
48.93 |
Half |
2:06:03 |
9:37 |
48.21 |
20M |
3:17:23 |
9:52 |
48.79 |
Mara |
4:22:48 |
10:02 |
48.86 |
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