Sun 23rd Aug 2015 at 8:00am by Essex Dave

Run > General

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Time
41:13
Miles
3.99
Min/mi
10:20
Pacing
80%
WAVA
43.36
Stride(cm)
86
Cals
433
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 110cal 5.44/6.72mph
2) 1m - 9:48(9:48/m) 108cal 6.12/7.6mph
3) 1m - 9:59(9:59/m) 111cal 6.01/6.82mph
4) 0.99m - 10:23(10:30/m) 104cal 5.72/8.31mph

11:02 9:48 9:59 10:23

Pace

17%

19%

16%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33	12:27	172 168-178
0.25	2:52	1:19	10:32	177 168-184
0.38	4:18	1:26	11:29	178 174-186
0.50	5:41	1:23	11:02	177 174-180
0.63	6:47	1:06	8:45	180 174-182
0.75	8:22	1:35	12:42	179 168-190
0.88	9:35	1:13	9:41	182 178-186
1.00	11:18	1:43	13:48	180 170-188
1.13	12:31	1:13	9:41	181 172-188
1.25	13:42	1:12	9:33	185 182-188
1.38	14:52	1:09	9:15	184 178-188
1.50	16:08	1:16	10:09	185 152-192
1.63	17:19	1:11	9:28	186 182-190
1.75	18:50	1:31	12:06	180 160-188
1.88	20:57	2:08	17:03	179 170-188
2.00	22:08	1:10	9:21	191 188-194
2.13	23:18	1:10	9:22	189 184-194
2.25	24:28	1:10	9:20	189 186-192
2.38	25:53	1:25	11:23	180 170-192
2.50	27:08	1:15	9:58	181 170-186
2.63	28:39	1:31	12:05	180 174-184
2.75	29:51	1:12	9:40	186 180-192
2.88	31:06	1:15	9:58	184 176-192
3.00	32:30	1:24	11:12	178 168-192
3.13	33:50	1:21	10:44	176 166-180
3.25	35:15	1:25	11:19	183 174-192
3.38	36:37	1:22	10:58	181 172-190
3.50	38:15	1:38	13:01	173 122-192
3.63	39:24	1:09	9:11	188 182-194
3.75	40:34	1:10	9:20	190 188-194
3.88	41:51	1:17	10:19	171 122-194
3.99	43:22	1:31	13:13	176 122-192

Cadence

181 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	182	4	41:52	10:35
Walk	1.4	122	0	36	19:33
Still	2.1	-	-	54	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	42.84
5km	31:37	10:11	43.77
5M	52:21	10:28	42.95
10km	1:05:55	10:36	42.56
10M	1:49:09	10:55	42.43
Half	2:25:20	11:06	41.81
20M	3:47:35	11:23	42.31
Mara	5:03:00	11:34	42.38

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