Sun 23rd Aug 2015 at 7:00am by Essex Dave
Run > General
-
Time
24:14
-
Miles
2.61
-
Min/mi
9:17
-
Pacing
0%
-
WAVA
47.58
-
Stride(cm)
94
-
Cals
287
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 110cal 6.49/7.01mph
2) 1m - 9:10(9:10/m) 110cal 6.54/6.99mph
3) 0.61m - 5:49(9:35/m) 67cal 6.26/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:14 |
174 122-184 |
0.25 |
2:34 |
1:17 |
10:17 |
182 176-186 |
0.38 |
3:45 |
1:11 |
9:26 |
187 184-190 |
0.50 |
4:48 |
1:04 |
8:30 |
187 186-188 |
0.63 |
5:55 |
1:07 |
8:57 |
188 182-192 |
0.75 |
7:02 |
1:06 |
8:52 |
188 186-190 |
0.88 |
8:09 |
1:07 |
8:58 |
189 186-192 |
1.00 |
9:14 |
1:05 |
8:39 |
188 184-190 |
1.13 |
10:25 |
1:10 |
9:24 |
187 178-192 |
1.25 |
11:31 |
1:06 |
8:50 |
186 180-188 |
1.38 |
12:42 |
1:12 |
9:33 |
185 152-192 |
1.50 |
13:50 |
1:08 |
9:04 |
188 184-192 |
1.63 |
14:58 |
1:08 |
9:01 |
191 188-194 |
1.75 |
16:08 |
1:10 |
9:22 |
190 188-192 |
1.88 |
17:16 |
1:08 |
9:05 |
189 186-192 |
2.00 |
18:24 |
1:08 |
9:05 |
189 186-192 |
2.13 |
19:30 |
1:06 |
8:46 |
188 184-194 |
2.25 |
20:37 |
1:07 |
8:57 |
188 184-190 |
2.38 |
21:44 |
1:07 |
8:55 |
188 186-192 |
2.50 |
31:51 |
10:06 |
1:20:51 |
164 122-186 |
2.61 |
33:43 |
1:52 |
17:32 |
174 170-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
185 |
2.6 |
33:26 |
12:53 |
Walk |
0.8 |
128 |
0 |
17 |
25:13 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
46.42 |
5km |
29:09 |
9:23 |
47.47 |
5M |
48:16 |
9:39 |
46.59 |
10km |
1:00:47 |
9:47 |
46.15 |
10M |
1:40:38 |
10:04 |
46.02 |
Half |
2:14:00 |
10:14 |
45.35 |
20M |
3:29:50 |
10:30 |
45.89 |
Mara |
4:39:22 |
10:40 |
45.96 |
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