Sat 22nd Aug 2015 at 8:00am by fetcheveryone

Run > General

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Time
24:57
Miles
3.11
Min/mi
8:01
Pacing
91%
WAVA
53.84
BPM
157
%MHR
84.8
B/mi
1258
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 137/161bpm
2) 1m - 7:47(7:47/m) 163/174bpm
3) 1m - 7:47(7:47/m) 171/178bpm
4) 0.11m - 47(7:25/m) 175/178bpm

8:36 7:47 7:47 47

Pin Map

One more step along the road I go.

0mi in 0

Pace

10%

28%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	101 67-127	1044	2/0
0.25	2:24	1:06	8:51	128 124-132	1134	0/5
0.38	3:28	1:04	8:30	128 121-133	1088	2/0
0.50	4:30	1:03	8:21	140 129-144	1169	0/2
0.63	5:33	1:03	8:21	147 143-150	1228	3/0
0.75	6:39	1:06	8:50	153 149-158	1352	4/0
0.88	7:40	1:01	8:05	157 146-161	1270	3/2
1.00	8:35	56	7:24	150 145-153	1111	0/5
1.13	9:32	56	7:30	154 149-161	1156	2/2
1.25	10:30	59	7:49	160 158-163	1250	0/2
1.38	11:31	1:01	8:08	164 162-168	1333	1/0
1.50	12:33	1:01	8:11	168 167-170	1373	5/0
1.63	13:32	1:00	7:58	172 169-174	1370	5/1
1.75	14:29	56	7:31	166 163-169	1249	0/4
1.88	15:25	57	7:32	157 154-164	1183	2/4
2.00	16:22	57	7:35	164 160-168	1244	0/1
2.13	17:21	59	7:50	169 167-171	1324	1/2
2.25	18:21	1:00	7:59	173 171-174	1382	5/0
2.38	19:23	1:02	8:20	172 170-174	1432	6/0
2.50	20:20	56	7:31	171 167-174	1286	0/4
2.63	21:15	55	7:22	163 159-167	1201	0/6
2.75	22:12	57	7:38	170 164-174	1298	3/0
2.88	23:11	59	7:49	173 171-175	1352	2/3
3.00	24:10	59	7:53	175 173-178	1379	3/0
3.11	24:57	47	7:26	175 174-178	1301	1/2

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 24:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:35
12 2.5%	8:07
12 2.5%	8:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.73%	More
800m	3:46	7:34	46.68%	More
1km	4:43	7:36	48.66%	More
Mile	7:42	7:42	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.70
5km	24:55	8:01	53.91
5M	41:16	8:15	52.83
10km	51:58	8:22	52.35
10M	1:26:03	8:36	52.19
Half	1:54:34	8:45	51.44
20M	2:59:24	8:58	52.05
Mara	3:58:52	9:07	52.13

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