Sat 22nd Aug 2015 at 10:00am by SheBuLady
Swim > Open Water
-
Time
3:20:00
-
Miles
4.85
-
per 100m
2:34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Serpentine Lido
78 lengths (although might have been 80 which was my target).
Toilet break after 38 lengths. Gel after 56 lengths.
Stopped to chat/drink a few times
Exhausted at the end and had some chaffing on my neck, so gave up at 76, took off wetsuit and then did 1L breast stroke, 1L crawl.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:30 |
34:12 |
| 750m |
16:35 |
35:35 |
| 1km |
22:30 |
36:13 |
| 1500m |
34:38 |
37:09 |
| 1 mile |
37:19 |
37:19 |
| 1.9km |
44:32 |
37:43 |
| 3km |
1:12:22 |
38:49 |
| 3.8km |
1:33:03 |
39:24 |
| 5km |
2:04:34 |
40:06 |
| 10km |
4:20:17 |
41:53 |
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