Sat 22nd Aug 2015 at 12:00pm by Drell
Bike > General
-
Time
50:09
-
Miles
8.90
-
Mph
10.6
-
FBI
56.80
-
Cals
279
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
To Anglesey Abbey with T
Split Summary
===
1) 1m - 6:02(6:02/m) 25cal 9.95/12.28mph
2) 1m - 5:51(5:51/m) 25cal 10.25/11.17mph
3) 1m - 5:18(5:18/m) 35cal 11.33/13.3mph
4) 1m - 5:48(5:48/m) 37cal 10.36/13.19mph
5) 1m - 6:32(6:32/m) 29cal 9.17/12.52mph
6) 1m - 5:06(5:06/m) 32cal 11.76/17.42mph
7) 1m - 5:52(5:52/m) 29cal 10.22/15.05mph
8) 1m - 5:09(5:09/m) 34cal 11.65/16.5mph
9) 0.9m - 4:31(5:00/m) 33cal 12/14.02mph
6:02 5:51 5:18 5:48 6:32 5:06 5:52 5:09 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
9.12 |
1/2 |
0.50 |
3:15 |
1:36 |
9.38 |
1/1 |
0.75 |
4:36 |
1:21 |
11.09 |
0/3 |
1.00 |
6:02 |
1:26 |
10.47 |
0/2 |
1.25 |
7:30 |
1:29 |
10.14 |
1/1 |
1.50 |
8:59 |
1:28 |
10.20 |
2/1 |
1.75 |
10:28 |
1:30 |
10.03 |
2/3 |
2.00 |
11:53 |
1:24 |
10.68 |
1/0 |
2.25 |
13:13 |
1:20 |
11.23 |
2/0 |
2.50 |
14:34 |
1:21 |
11.13 |
1/0 |
2.75 |
15:53 |
1:19 |
11.37 |
1/1 |
3.00 |
17:10 |
1:18 |
11.60 |
1/1 |
3.25 |
18:38 |
1:28 |
10.26 |
2/1 |
3.50 |
20:17 |
1:39 |
9.06 |
0/2 |
3.75 |
21:29 |
1:12 |
12.57 |
2/1 |
4.00 |
22:58 |
1:29 |
10.13 |
2/2 |
4.25 |
24:26 |
1:28 |
10.27 |
1/0 |
4.50 |
26:01 |
1:35 |
9.46 |
0/2 |
4.75 |
27:38 |
1:38 |
9.22 |
9/0 |
5.00 |
29:29 |
1:51 |
8.13 |
2/2 |
5.25 |
31:00 |
1:31 |
9.94 |
1/1 |
5.50 |
32:02 |
1:02 |
14.49 |
1/1 |
5.75 |
33:10 |
1:08 |
13.30 |
0/3 |
6.00 |
34:37 |
1:27 |
10.33 |
2/0 |
6.25 |
35:57 |
1:21 |
11.17 |
1/2 |
6.50 |
37:09 |
1:12 |
12.55 |
1/1 |
6.75 |
39:03 |
1:54 |
7.90 |
4/0 |
7.00 |
40:29 |
1:26 |
10.44 |
3/0 |
7.25 |
42:28 |
1:59 |
7.56 |
0/3 |
7.50 |
43:38 |
1:10 |
12.87 |
0/2 |
7.75 |
44:36 |
58 |
15.40 |
0/4 |
8.00 |
45:38 |
1:02 |
14.63 |
0/2 |
8.25 |
46:48 |
1:10 |
12.89 |
2/2 |
8.50 |
47:56 |
1:08 |
13.15 |
4/1 |
8.75 |
49:06 |
1:10 |
12.91 |
1/1 |
8.90 |
50:09 |
1:03 |
8.66 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
16:13 |
5:13 |
More |
5 miles |
27:35 |
5:31 |
More |
10k |
34:15 |
5:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:49 |
5:41 |
20km |
1:11:41 |
5:46 |
15 miles |
1:27:40 |
5:51 |
20 miles |
1:59:16 |
5:58 |
40km |
2:30:30 |
6:03 |
25 miles |
2:31:26 |
6:03 |
42km |
2:38:33 |
6:05 |
50 miles |
5:17:55 |
6:22 |
56 miles |
5:58:55 |
6:25 |
100 miles |
11:07:27 |
6:40 |
112 miles |
12:33:30 |
6:44 |
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