Sat 22nd Aug 2015 at 6:00am by mrs shanksi
Bike > General
Not good
windy
-
Time
6:05:04
-
Miles
51.01
-
Mph
8.4
-
FBI
38.69
-
Cals
4321
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stoney - Balmakewan and back with shanksi
Split Summary
===
1) 1m - 7:23(7:23/m) 86cal 8.13/16.98mph
2) 1m - 8:33(8:33/m) 97cal 7.02/11.28mph
3) 1m - 7:16(7:16/m) 96cal 8.25/10.6mph
4) 1m - 7:56(7:56/m) 98cal 7.57/12.18mph
5) 1m - 5:46(5:46/m) 90cal 10.41/18.63mph
6) 1m - 4:41(4:41/m) 72cal 12.83/28.38mph
7) 1m - 4:16(4:16/m) 73cal 14.06/19.47mph
8) 1m - 8:45(8:45/m) 93cal 6.85/11.02mph
9) 1m - 6:54(6:54/m) 96cal 8.69/15.37mph
10) 1m - 7:31(7:31/m) 86cal 7.97/20.67mph
11) 1m - 7:06(7:06/m) 84cal 8.44/22.28mph
12) 1m - 3:09(3:09/m) 58cal 19.01/24.1mph
13) 1m - 10:21(10:21/m) 93cal 5.8/13.53mph
14) 1m - 7:52(7:52/m) 93cal 7.63/13.74mph
15) 1m - 7:23(7:23/m) 96cal 8.12/12.64mph
16) 1m - 6:16(6:16/m) 91cal 9.58/17.64mph
17) 1m - 7:13(7:13/m) 94cal 8.31/14.93mph
18) 1m - 7:26(7:26/m) 95cal 8.08/13.24mph
19) 1m - 8:27(8:27/m) 94cal 7.1/12.31mph
20) 1m - 7:40(7:40/m) 95cal 7.83/15.38mph
21) 1m - 5:07(5:07/m) 70cal 11.74/23.6mph
22) 1m - 5:24(5:24/m) 74cal 11.1/26.16mph
23) 1m - 3:42(3:42/m) 63cal 16.24/24.48mph
24) 1m - 5:02(5:02/m) 79cal 11.92/23.89mph
25) 1m - 6:51(6:51/m) 95cal 8.76/14.21mph
26) 1m - 7:14(7:14/m) 92cal 8.31/15.25mph
27) 1m - 7:46(7:46/m) 96cal 7.73/15.23mph
28) 1m - 12:16(12:16/m) 80cal 4.89/9.78mph
29) 1m - 11:53(11:53/m) 89cal 5.05/14.77mph
30) 1m - 11:35(11:35/m) 87cal 5.18/9.61mph
31) 1m - 4:35(4:35/m) 79cal 13.11/16.94mph
32) 1m - 4:59(4:59/m) 82cal 12.05/20.75mph
33) 1m - 6:07(6:07/m) 88cal 9.81/19.6mph
34) 1m - 6:46(6:46/m) 90cal 8.87/20.4mph
35) 1m - 7:23(7:23/m) 69cal 8.13/22.78mph
36) 1m - 4:02(4:02/m) 64cal 14.88/23.76mph
37) 1m - 5:05(5:05/m) 82cal 11.82/20.34mph
38) 1m - 3:42(3:42/m) 64cal 16.19/26.49mph
39) 1m - 9:14(9:14/m) 100cal 6.5/12.64mph
40) 1m - 10:51(10:51/m) 83cal 5.53/14.58mph
41) 1m - 5:33(5:33/m) 72cal 10.8/21.68mph
42) 1m - 5:33(5:33/m) 86cal 10.82/18.33mph
43) 1m - 4:23(4:23/m) 77cal 13.69/23.95mph
44) 1m - 10:09(10:09/m) 92cal 5.91/15.15mph
45) 1m - 12:01(12:01/m) 87cal 4.99/16.41mph
46) 1m - 11:13(11:13/m) 88cal 5.35/15.07mph
47) 1m - 6:52(6:52/m) 92cal 8.74/15.84mph
48) 1m - 4:39(4:39/m) 78cal 12.89/21.99mph
49) 1m - 6:23(6:23/m) 80cal 9.41/19.7mph
50) 1m - 4:40(4:40/m) 82cal 12.84/20mph
51) 1m - 11:26(11:26/m) 80cal 5.24/21.62mph
52) 0.01m - 48(1:15:10/m) 1cal 0.81/4.86mph
7:23 8:33 7:16 7:56 5:46 4:41 4:16 8:45 6:54 7:31 7:06 3:09 10:21 7:52 7:23 6:16 7:13 7:26 8:27 7:40 5:07 5:24 3:42 5:02 6:51 7:14 7:46 12:16 11:53 11:35 4:35 4:59 6:07 6:46 7:23 4:02 5:05 3:42 9:14 10:51 5:33 5:33 4:23 10:09 12:01 11:13 6:52 4:39 6:23 4:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
15:56 |
15:56 |
7.53 |
| 4.00 |
31:09 |
15:13 |
7.89 |
| 6.00 |
41:35 |
10:27 |
11.49 |
| 8.00 |
54:38 |
13:03 |
9.19 |
| 10.00 |
1:09:03 |
14:25 |
8.33 |
| 12.00 |
1:19:18 |
10:15 |
11.70 |
| 14.00 |
1:42:40 |
23:22 |
5.14 |
| 16.00 |
1:56:19 |
13:39 |
8.79 |
| 18.00 |
2:10:58 |
14:39 |
8.19 |
| 20.00 |
2:27:04 |
16:06 |
7.45 |
| 22.00 |
2:37:33 |
10:29 |
11.44 |
| 24.00 |
2:46:21 |
8:47 |
13.65 |
| 26.00 |
3:37:03 |
50:42 |
2.37 |
| 28.00 |
3:57:08 |
20:05 |
5.98 |
| 30.00 |
4:20:31 |
23:24 |
5.13 |
| 32.00 |
4:30:08 |
9:37 |
12.49 |
| 34.00 |
4:43:00 |
12:52 |
9.33 |
| 36.00 |
4:54:25 |
11:25 |
10.51 |
| 38.00 |
5:03:13 |
8:48 |
13.65 |
| 40.00 |
5:23:17 |
20:05 |
5.98 |
| 42.00 |
5:34:25 |
11:07 |
10.79 |
| 44.00 |
5:48:58 |
14:33 |
8.24 |
| 46.00 |
6:12:10 |
23:12 |
5.17 |
| 48.00 |
6:23:42 |
11:32 |
10.40 |
| 50.00 |
6:34:44 |
11:02 |
10.88 |
| 51.01 |
6:51:34 |
16:50 |
3.60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:27 |
More |
| 800m |
1:17 |
2:34 |
More |
| 1km |
1:40 |
2:41 |
More |
| Mile |
3:03 |
3:03 |
More |
| 5k |
12:42 |
4:05 |
More |
| 5 miles |
25:59 |
5:12 |
More |
| 10k |
33:19 |
5:22 |
More |
| 10 miles |
1:00:57 |
6:06 |
More |
| Half |
1:18:35 |
6:00 |
More |
| 20 miles |
2:13:20 |
6:40 |
More |
| Mara |
3:36:24 |
8:16 |
More |
| 50k |
4:13:31 |
8:10 |
More |
| 40 miles |
5:15:03 |
7:53 |
More |
| 75k |
6:06:24 |
7:52 |
More |
| 50 miles |
6:33:16 |
7:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:47 |
5:35 |
| 20km |
1:11:40 |
5:46 |
| 15 miles |
1:29:01 |
5:56 |
| 20 miles |
2:04:02 |
6:12 |
| 40km |
2:39:21 |
6:25 |
| 25 miles |
2:40:26 |
6:25 |
| 42km |
2:48:34 |
6:28 |
| 50 miles |
5:56:45 |
7:08 |
| 56 miles |
6:46:33 |
7:16 |
| 100 miles |
13:13:19 |
7:56 |
| 112 miles |
15:04:03 |
8:04 |
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