Sat 22nd Aug 2015 at 11:00am by Nellers

Bike > Road Biking

Good
breezy
v warm

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Time
1:31:09
Miles
22.47
Mph
14.8
FBI
61.67
Cals
1969
BPM
144
%MHR
79.6
B/mi
584
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 130/147bpm 102cal
2) 1m - 3:25(3:25/m) 142/149bpm 74cal
3) 1m - 3:10(3:10/m) 141/147bpm 72cal
4) 1m - 3:20(3:20/m) 145/148bpm 76cal
5) 1m - 4:25(4:25/m) 151/159bpm 93cal
6) 1m - 3:59(3:59/m) 144/152bpm 83cal
7) 1m - 3:24(3:24/m) 143/151bpm 77cal
8) 1m - 4:15(4:15/m) 150/163bpm 91cal
9) 1m - 4:50(4:50/m) 156/163bpm 97cal
10) 1m - 3:42(3:42/m) 146/152bpm 83cal
11) 1m - 3:19(3:19/m) 139/147bpm 75cal
12) 1m - 4:02(4:02/m) 150/156bpm 92cal
13) 1m - 3:55(3:55/m) 144/152bpm 87cal
14) 1m - 3:28(3:28/m) 136/148bpm 79cal
15) 1m - 3:28(3:28/m) 139/147bpm 78cal
16) 1m - 4:16(4:16/m) 146/156bpm 92cal
17) 1m - 4:45(4:45/m) 147/152bpm 106cal
18) 1m - 3:49(3:49/m) 143/156bpm 84cal
19) 1m - 5:17(5:17/m) 150/159bpm 110cal
20) 1m - 4:14(4:14/m) 135/150bpm 88cal
21) 1m - 4:34(4:34/m) 146/156bpm 101cal
22) 1m - 4:09(4:09/m) 148/155bpm 81cal
23) 0.47m - 2:08(4:33/m) 155/158bpm 48cal

5:16 3:25 3:10 3:20 4:25 3:59 3:24 4:15 4:50 3:42 3:19 4:02 3:55 3:28 3:28 4:16 4:45 3:49 5:17 4:14 4:34 4:09 2:08

Pin Map

0mi in 0

Pace

23%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:17	5:17	11.37	130 116-146	686	15/5
2.00	8:40	3:23	17.72	142 136-149	481	1/16
3.00	11:50	3:10	18.92	141 137-147	447	0/12
4.00	15:11	3:21	17.91	145 139-148	486	3/2
5.00	19:40	4:29	13.37	150 145-159	673	17/2
6.00	23:35	3:54	15.37	144 133-152	562	8/18
7.00	26:59	3:24	17.65	143 134-151	486	3/16
8.00	31:15	4:17	14.03	149 138-163	637	22/1
9.00	36:03	4:47	12.53	156 149-163	747	33/1
10.00	39:45	3:42	16.20	146 142-152	541	16/3
11.00	43:04	3:19	18.11	139 130-147	461	0/13
12.00	47:05	4:02	14.89	150 141-156	605	13/1
13.00	51:01	3:55	15.30	143 128-152	561	10/12
14.00	54:29	3:28	17.32	135 121-148	468	5/10
15.00	57:58	3:29	17.22	138 127-147	481	4/15
16.00	1:02:14	4:16	14.06	147 137-156	627	12/11
17.00	1:07:00	4:46	12.60	148 143-152	705	15/1
18.00	1:10:48	3:48	15.78	141 115-156	536	7/38
19.00	1:16:05	5:17	11.36	150 143-158	792	28/2
20.00	1:20:18	4:13	14.22	134 126-149	566	0/40
21.00	1:24:52	4:34	13.14	146 128-156	667	14/2
22.00	1:29:00	4:08	14.51	148 137-155	612	6/13
22.47	1:31:09	2:09	13.07	155 150-158	711	8/1

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.2%	11.0
28 2.3%	11.2
26 2.5%	14.8
21 2.0%	16.0
16 1.3%	15.3
15 1.2%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:20	2:40	More
1km	1:46	2:50	More
Mile	2:51	2:51	More
5k	10:03	3:14	More
5 miles	18:06	3:37	More
10k	22:16	3:35	More
10 miles	37:41	3:46	More
Half	49:02	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	36:46	3:41
20km	46:55	3:47
15 miles	57:56	3:52
20 miles	1:19:59	4:00
40km	1:42:04	4:06
25 miles	1:42:44	4:07
42km	1:47:48	4:08
50 miles	3:43:31	4:28
56 miles	4:13:48	4:32
100 miles	8:06:16	4:52
112 miles	9:12:09	4:56

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