Sat 22nd Aug 2015 at 9:00am by Essex Dave
Run > General
-
Time
8:12
-
Miles
0.81
-
Min/mi
10:07
-
Pacing
97%
-
WAVA
39.18
-
Stride(cm)
89
-
Cals
88
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 8:12(10:09/m) 88cal 5.91/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:44 |
174 164-180 |
0.13 |
1:17 |
37 |
9:51 |
175 174-178 |
0.19 |
1:55 |
38 |
10:13 |
177 176-178 |
0.25 |
2:35 |
40 |
10:33 |
178 176-180 |
0.31 |
3:13 |
38 |
10:04 |
178 174-180 |
0.38 |
3:51 |
38 |
10:05 |
177 176-178 |
0.44 |
4:28 |
37 |
9:57 |
179 176-180 |
0.50 |
5:05 |
37 |
10:00 |
181 180-182 |
0.56 |
5:44 |
38 |
10:16 |
181 180-182 |
0.63 |
6:19 |
36 |
9:30 |
180 176-182 |
0.69 |
6:57 |
38 |
10:02 |
179 176-182 |
0.75 |
7:35 |
38 |
10:12 |
180 178-182 |
0.81 |
8:12 |
37 |
10:30 |
182 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
0.8 |
8:12 |
10:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
39.71 |
5km |
34:06 |
10:59 |
40.58 |
5M |
56:27 |
11:17 |
39.83 |
10km |
1:11:05 |
11:26 |
39.46 |
10M |
1:57:43 |
11:46 |
39.35 |
Half |
2:36:43 |
11:58 |
38.78 |
20M |
4:05:25 |
12:16 |
39.24 |
Mara |
5:26:45 |
12:28 |
39.30 |
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