Sat 22nd Aug 2015 at 8:00am by Essex Dave
Run > General
-
Time
10:06
-
Miles
1.13
-
Min/mi
8:56
-
Pacing
98%
-
WAVA
46.58
-
Stride(cm)
98
-
Cals
123
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 109cal 6.72/6.95mph
2) 0.13m - 1:10(8:41/m) 14cal 6.91/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:05 |
177 174-182 |
0.13 |
1:07 |
33 |
8:44 |
178 176-180 |
0.19 |
1:40 |
33 |
8:51 |
180 176-182 |
0.25 |
2:14 |
34 |
8:59 |
183 180-184 |
0.31 |
2:47 |
34 |
9:01 |
183 182-186 |
0.38 |
3:20 |
33 |
8:47 |
185 184-186 |
0.44 |
3:54 |
33 |
8:56 |
186 186-188 |
0.50 |
4:28 |
34 |
9:01 |
186 186-186 |
0.56 |
5:01 |
33 |
8:50 |
186 184-188 |
0.63 |
5:34 |
34 |
8:56 |
186 184-188 |
0.69 |
6:08 |
34 |
9:03 |
185 184-186 |
0.75 |
6:42 |
34 |
9:05 |
186 184-188 |
0.81 |
7:15 |
33 |
8:46 |
187 184-188 |
0.88 |
7:48 |
33 |
8:49 |
186 184-190 |
0.94 |
8:22 |
34 |
8:59 |
186 184-188 |
1.00 |
8:55 |
33 |
8:52 |
184 180-186 |
1.06 |
9:28 |
32 |
8:38 |
187 186-188 |
1.13 |
10:01 |
33 |
8:51 |
188 184-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
1.1 |
10:05 |
8:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
45.90 |
5km |
29:30 |
9:30 |
46.91 |
5M |
48:52 |
9:46 |
46.01 |
10km |
1:01:31 |
9:54 |
45.60 |
10M |
1:41:52 |
10:11 |
45.47 |
Half |
2:15:38 |
10:21 |
44.80 |
20M |
3:32:24 |
10:37 |
45.34 |
Mara |
4:42:47 |
10:48 |
45.41 |
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