Sat 22nd Aug 2015 at 11:00am by hellen
Run > General
-
Time
46:23
-
Miles
5.18
-
Min/mi
8:57
-
Pacing
72%
-
WAVA
55.91
-
Stride(cm)
100
-
Cals
543
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 105cal 6.81/7.49mph
2) 1m - 8:47(8:47/m) 105cal 6.83/7.6mph
3) 1m - 8:52(8:52/m) 105cal 6.76/7.22mph
4) 1m - 9:09(9:09/m) 105cal 6.56/8.35mph
5) 1m - 9:06(9:06/m) 105cal 6.59/7.7mph
6) 0.18m - 1:40(9:21/m) 18cal 6.42/6.55mph
8:49 8:47 8:52 9:09 9:06 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:42 |
179 118-188 |
0.50 |
4:24 |
2:14 |
8:55 |
182 180-186 |
0.75 |
6:56 |
2:32 |
10:07 |
183 178-228 |
1.00 |
9:08 |
2:12 |
8:46 |
181 176-186 |
1.25 |
11:19 |
2:12 |
8:48 |
181 176-184 |
1.50 |
13:41 |
2:21 |
9:26 |
177 118-186 |
1.75 |
15:53 |
2:12 |
8:49 |
180 176-184 |
2.00 |
18:41 |
2:47 |
11:09 |
178 118-192 |
2.25 |
20:53 |
2:12 |
8:49 |
181 178-186 |
2.50 |
23:02 |
2:09 |
8:36 |
181 176-186 |
2.75 |
25:17 |
2:15 |
9:00 |
180 176-184 |
3.00 |
27:33 |
2:16 |
9:04 |
180 176-182 |
3.25 |
29:51 |
2:18 |
9:11 |
181 176-186 |
3.50 |
33:19 |
3:28 |
13:51 |
181 178-186 |
3.75 |
35:40 |
2:22 |
9:26 |
179 176-184 |
4.00 |
38:22 |
2:42 |
10:48 |
177 124-184 |
4.25 |
40:38 |
2:15 |
9:02 |
180 168-186 |
4.50 |
42:53 |
2:15 |
9:01 |
180 168-182 |
4.75 |
45:10 |
2:17 |
9:08 |
180 178-184 |
5.00 |
47:48 |
2:38 |
10:31 |
180 176-184 |
5.18 |
49:29 |
1:41 |
9:26 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
180 |
5.2 |
46:17 |
8:57 |
Walk |
2.5 |
119 |
0 |
1:15 |
2:02:23 |
Still |
3.9 |
- |
- |
1:57 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
58.73 |
5km |
26:18 |
8:28 |
58.26 |
5M |
44:36 |
8:55 |
56.04 |
10km |
56:46 |
9:08 |
55.11 |
10M |
1:36:16 |
9:38 |
53.40 |
Half |
2:09:56 |
9:55 |
51.60 |
20M |
3:27:50 |
10:24 |
50.61 |
Mara |
4:40:28 |
10:42 |
49.58 |
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