Fri 21st Aug 2015 at 2:00pm by Drell
Bike > General
-
Time
1:44:57
-
Miles
22.05
-
Mph
12.6
-
FBI
67.27
-
Cals
721
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Landbeach - Cottenham - Rampton - Willingham - Over - busway.
Bit of a navigational blip in Over. Into the wind on the way back.
Split Summary
===
1) 1m - 4:54(4:54/m) 27cal 12.24/16.46mph
2) 1m - 3:50(3:50/m) 37cal 15.63/16.8mph
3) 1m - 3:57(3:57/m) 37cal 15.2/17.67mph
4) 1m - 4:08(4:08/m) 36cal 14.53/15.8mph
5) 1m - 4:55(4:55/m) 31cal 12.21/14.39mph
6) 1m - 3:55(3:55/m) 37cal 15.3/20.52mph
7) 1m - 4:14(4:14/m) 34cal 14.17/16.63mph
8) 1m - 3:57(3:57/m) 37cal 15.18/16.56mph
9) 1m - 5:03(5:03/m) 34cal 11.87/16.01mph
10) 1m - 4:50(4:50/m) 32cal 12.41/15.01mph
11) 1m - 5:01(5:01/m) 30cal 11.97/14.04mph
12) 1m - 4:40(4:40/m) 37cal 12.88/14.88mph
13) 1m - 4:07(4:07/m) 34cal 14.58/19.67mph
14) 1m - 4:25(4:25/m) 35cal 13.56/16.67mph
15) 1m - 4:46(4:46/m) 33cal 12.6/14.6mph
16) 1m - 4:17(4:17/m) 35cal 14.03/15.83mph
17) 1m - 5:19(5:19/m) 29cal 11.29/12.46mph
18) 1m - 5:39(5:39/m) 28cal 10.62/12.92mph
19) 1m - 5:40(5:40/m) 26cal 10.6/12.39mph
20) 1m - 6:31(6:31/m) 28cal 9.21/14.92mph
21) 1m - 4:44(4:44/m) 32cal 12.69/13.78mph
22) 1m - 5:43(5:43/m) 31cal 10.48/13.39mph
23) 0.05m - 23(7:12/m) 1cal 8.32/11.18mph
4:54 3:50 3:57 4:08 4:55 3:55 4:14 3:57 5:03 4:50 5:01 4:40 4:07 4:25 4:46 4:17 5:19 5:39 5:40 6:31 4:44 5:43 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:13 |
5:13 |
11.52 |
2/5 |
| 2.00 |
9:03 |
3:50 |
15.63 |
6/4 |
| 3.00 |
13:00 |
3:57 |
15.19 |
2/5 |
| 4.00 |
17:08 |
4:08 |
14.53 |
5/0 |
| 5.00 |
22:02 |
4:55 |
12.21 |
10/6 |
| 6.00 |
25:58 |
3:55 |
15.29 |
6/7 |
| 7.00 |
30:12 |
4:14 |
14.18 |
3/2 |
| 8.00 |
34:09 |
3:57 |
15.17 |
3/3 |
| 9.00 |
39:11 |
5:02 |
11.93 |
2/5 |
| 10.00 |
44:03 |
4:52 |
12.33 |
11/6 |
| 11.00 |
49:04 |
5:02 |
11.93 |
2/5 |
| 12.00 |
55:36 |
6:32 |
9.19 |
7/3 |
| 13.00 |
59:43 |
4:07 |
14.59 |
3/13 |
| 14.00 |
1:04:09 |
4:26 |
13.56 |
11/3 |
| 15.00 |
1:08:54 |
4:46 |
12.60 |
2/5 |
| 16.00 |
1:13:12 |
4:17 |
13.99 |
1/4 |
| 17.00 |
1:18:30 |
5:18 |
11.31 |
4/3 |
| 18.00 |
1:24:09 |
5:39 |
10.61 |
5/4 |
| 19.00 |
1:29:49 |
5:39 |
10.61 |
7/1 |
| 20.00 |
1:36:19 |
6:31 |
9.21 |
4/5 |
| 21.00 |
1:41:03 |
4:44 |
12.68 |
2/3 |
| 22.00 |
1:48:10 |
7:07 |
8.44 |
2/4 |
| 22.05 |
1:48:33 |
23 |
8.10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:08 |
More |
| 800m |
1:42 |
3:26 |
More |
| 1km |
2:14 |
3:35 |
More |
| Mile |
3:43 |
3:43 |
More |
| 5k |
12:17 |
3:57 |
More |
| 5 miles |
20:35 |
4:07 |
More |
| 10k |
25:46 |
4:09 |
More |
| 10 miles |
43:38 |
4:22 |
More |
| Half |
59:13 |
4:31 |
More |
| 20 miles |
1:35:37 |
4:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:02 |
4:30 |
| 20km |
56:49 |
4:34 |
| 15 miles |
1:09:30 |
4:38 |
| 20 miles |
1:34:33 |
4:44 |
| 40km |
1:59:18 |
4:48 |
| 25 miles |
2:00:02 |
4:48 |
| 42km |
2:05:41 |
4:49 |
| 50 miles |
4:12:01 |
5:02 |
| 56 miles |
4:44:31 |
5:05 |
| 100 miles |
8:49:06 |
5:17 |
| 112 miles |
9:57:18 |
5:20 |
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