Sat 22nd Aug 2015 at 6:00am by Dave.O

Run > General

Not good

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Time
56:12
Miles
5.66
Min/mi
9:56
Pacing
67%
WAVA
46.14
Cals
635
Asc(m)
42
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 118cal 8.12/0mph
2) 1m - 9:03(9:03/m) 115cal 6.63/0mph
3) 1m - 9:58(9:58/m) 109cal 6.02/0mph
4) 1m - 11:16(11:16/m) 113cal 5.32/0mph
5) 1m - 12:08(12:08/m) 108cal 4.95/0mph
6) 0.66m - 6:24(9:44/m) 72cal 6.16/0mph

7:24 9:03 9:58 11:16 12:08 6:24

Pin Map

0mi in 0

Pace

27%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	1/4
0.50	3:45	1:47	7:09	1/4
0.75	5:34	1:48	7:14	0/5
1.00	7:24	1:50	7:21	1/12
1.25	9:14	1:50	7:19	2/18
1.50	11:35	2:21	9:24	0/18
1.75	14:10	2:35	10:21	0/7
2.00	16:26	2:16	9:06	5/2
2.25	18:51	2:25	9:39	5/0
2.50	21:29	2:38	10:32	0/7
2.75	24:12	2:43	10:53	17/0
3.00	26:24	2:11	8:46	13/0
3.25	29:02	2:38	10:32	4/16
3.50	31:38	2:36	10:22	1/4
3.75	34:43	3:06	12:23	5/4
4.00	37:40	2:57	11:47	15/0
4.25	41:15	3:35	14:20	8/0
4.50	44:13	2:58	11:52	2/1
4.75	47:03	2:50	11:19	6/0
5.00	49:53	2:50	11:19	1/4
5.25	52:09	2:16	9:04	8/0
5.50	54:47	2:38	10:34	5/3
5.66	56:12	1:25	9:03	4/0

Elevation

Asc 42m, Range 72m, Flat prediction 52:21

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.2%	10:33
37 2.2%	12:13
16 2.1%	9:37
11 1.7%	8:48
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.16
5km	29:46	9:35	47.20
5M	49:17	9:51	46.35
10km	1:02:03	9:59	45.94
10M	1:42:45	10:17	45.82
Half	2:16:47	10:26	45.17
20M	3:34:13	10:43	45.71
Mara	4:45:12	10:53	45.78

Three Things You Saw Today

1 buzzard
2 rabbits
3 sheep

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