Thu 20th Aug 2015 at 4:00am by kennyT

Bike > General

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Time
20:02
Miles
6.44
Mph
19.3
FBI
80.40
Cals
226
BPM
128
%MHR
75
B/mi
399
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:34(3:34/m) 111/128bpm 31cal 16.84/21.36mph
2) 1m - 2:53(2:53/m) 125/128bpm 33cal 20.76/22.62mph
3) 1m - 2:53(2:53/m) 129/140bpm 33cal 20.77/25.47mph
4) 1m - 2:50(2:50/m) 130/137bpm 33cal 21.21/25.6mph
5) 1m - 2:50(2:50/m) 133/137bpm 34cal 21.18/22.23mph
6) 1m - 3:17(3:17/m) 139/150bpm 41cal 18.29/20.86mph
7) 0.44m - 1:45(3:59/m) 140/148bpm 21cal 15.04/18.53mph

3:34 2:53 2:53 2:50 2:50 3:17 1:45

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.63	92 68-112	437	0/0
0.50	2:03	52	17.32	115 112-118	398	0/0
0.75	2:50	47	19.03	120 118-121	378	0/0
1.00	3:33	43	20.94	126 121-128	361	0/0
1.25	4:17	43	20.69	127 124-128	368	0/0
1.50	5:02	45	19.95	124 123-126	373	0/0
1.75	5:45	43	21.15	124 122-125	352	0/0
2.00	6:27	42	21.30	124 123-126	349	0/0
2.25	7:07	40	22.50	127 120-137	339	0/0
2.50	7:46	40	22.77	138 135-140	364	0/0
2.75	8:33	46	19.47	132 128-136	407	0/0
3.00	9:20	47	18.97	121 115-128	383	0/0
3.25	10:03	43	20.87	127 124-130	365	0/0
3.50	10:45	42	21.55	134 131-136	373	0/0
3.75	11:25	40	22.35	132 131-133	354	0/0
4.00	12:10	45	20.12	129 128-131	385	0/0
4.25	12:54	44	20.33	130 127-133	384	0/0
4.50	13:37	42	21.24	133 131-135	376	0/0
4.75	14:18	41	21.87	134 131-137	368	0/0
5.00	15:00	42	21.34	135 135-136	379	0/0
5.25	15:45	45	20.14	138 135-140	411	0/0
5.50	16:31	46	19.61	137 136-138	419	0/0
5.75	17:16	46	19.62	134 132-138	410	0/0
6.00	18:17	1:01	14.88	148 141-150	597	0/0
6.25	19:22	1:05	13.86	142 136-148	615	0/0
6.44	20:02	40	16.85	130 127-138	463	0/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	32:37	3:16
20km	41:29	3:20
15 miles	51:06	3:24
20 miles	1:10:17	3:31
40km	1:29:24	3:36
25 miles	1:29:59	3:36
42km	1:34:22	3:37
50 miles	3:13:54	3:53
56 miles	3:39:49	3:56
100 miles	6:57:48	4:11
112 miles	7:53:41	4:14

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