Fri 21st Aug 2015 at 6:00pm by LouLou

Run > General

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Time
51:09
Miles
6.50
Min/mi
7:52
Pacing
93%
WAVA
61.13
Stride(cm)
119
Cals
627
Cadence
172
BPM
149
%MHR
77.8
B/mi
1176
Asc(m)
42
Surface
Road

Notes & Comments

tightest hamstrings in the world.
with Jennifer

7:41 7:41 7:44 7:49 7:48 8:14 4:10

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	102 47-137	815	164 120-170	6/0
0.50	3:53	1:53	7:32	145 137-158	1093	170 166-174	1/3
0.75	5:46	1:53	7:32	144 134-154	1084	172 168-174	0/2
1.00	7:55	2:09	8:36	146 137-150	1254	174 170-176	0/2
1.25	9:49	1:54	7:37	151 150-154	1149	174 172-176	1/1
1.50	11:44	1:55	7:41	154 152-157	1182	174 172-176	3/2
1.75	13:41	1:57	7:47	152 150-154	1182	173 170-174	7/0
2.00	15:36	1:55	7:42	149 145-152	1147	173 170-176	1/1
2.25	17:31	1:55	7:39	154 152-155	1179	174 172-176	2/0
2.50	19:24	1:53	7:34	157 155-159	1188	174 172-178	1/3
2.75	21:20	1:55	7:41	158 157-159	1213	173 172-174	2/1
3.00	23:21	2:01	8:04	157 156-158	1267	173 170-174	3/2
3.25	25:21	2:01	8:03	154 151-158	1240	172 164-174	1/1
3.50	27:16	1:55	7:38	153 149-158	1169	173 172-174	1/1
3.75	29:13	1:57	7:50	157 153-160	1229	173 170-176	0/5
4.00	31:10	1:56	7:45	156 154-158	1210	173 170-176	2/2
4.25	33:00	1:51	7:23	157 155-158	1159	173 170-174	2/3
4.50	35:03	2:02	8:08	154 153-156	1253	173 170-174	3/0
4.75	37:01	1:58	7:52	157 155-159	1235	173 172-174	1/2
5.00	38:58	1:58	7:50	158 156-160	1239	174 170-176	2/1
5.25	40:56	1:58	7:53	157 155-158	1237	174 172-176	3/6
5.50	42:57	2:01	8:03	157 156-159	1264	173 170-174	4/2
5.75	45:00	2:03	8:13	154 152-157	1265	172 170-174	2/2
6.00	47:13	2:12	8:49	152 151-153	1339	171 168-172	2/2
6.25	49:16	2:04	8:15	151 149-153	1246	169 166-172	1/1
6.50	51:23	2:07	8:28	146 144-150	1237	166 164-172	1/2

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 11m, Flat prediction 51:09

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 119cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.96
5km	23:23	7:32	63.02
5M	38:44	7:45	61.67
10km	48:46	7:51	61.16
10M	1:20:45	8:05	60.79
Half	1:47:31	8:12	59.62
20M	2:48:22	8:25	59.98
Mara	3:44:10	8:33	59.76

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