Fri 21st Aug 2015 at 6:00am by LouLou

Run > Easy

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Time
41:58
Miles
5.00
Min/mi
8:24
Pacing
90%
WAVA
56.94
Stride(cm)
113
Cals
497
Cadence
169
BPM
145
%MHR
75.6
B/mi
1218
Asc(m)
42
Surface
Road

Notes & Comments

with Neil

8:42 8:04 8:14 8:02 8:55 1

Pace

17%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	109 59-139	919	161 120-170
0.50	4:22	2:16	9:02	138 135-142	1248	165 164-168
0.75	6:34	2:12	8:48	139 134-143	1224	167 162-170
1.00	8:41	2:07	8:28	140 135-144	1186	168 166-170
1.25	10:52	2:11	8:44	141 137-144	1232	168 166-172
1.50	13:05	2:13	8:51	144 135-153	1274	168 120-176
1.75	15:00	1:55	7:41	154 153-156	1182	172 120-178
2.00	17:03	2:03	8:10	158 155-164	1290	174 172-178
2.25	19:04	2:02	8:06	161 150-165	1305	173 172-174
2.50	21:03	1:59	7:56	150 148-154	1191	173 172-174
2.75	23:10	2:07	8:27	160 156-162	1352	173 170-174
3.00	25:17	2:07	8:27	163 159-164	1377	173 170-174
3.25	27:15	1:58	7:52	160 157-162	1259	174 172-178
3.50	29:17	2:02	8:07	160 154-163	1299	173 172-176
3.75	31:16	1:59	7:58	149 148-152	1186	172 170-174
4.00	33:19	2:02	8:10	145 140-150	1183	173 170-176
4.25	35:24	2:06	8:22	143 136-149	1197	172 164-178
4.50	37:35	2:11	8:44	146 144-149	1276	170 166-174
4.75	39:57	2:21	9:25	144 142-146	1356	168 164-172
5.00	42:13	2:17	9:08	144 141-145	1315	168 164-172
5.00	42:15	2	10:46	143 143-143	1539	166 166-166

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	5	41:47	8:23
Walk	1.1	120	0	28	20:28

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.37
5km	25:21	8:10	58.13
5M	41:58	8:24	56.92
10km	52:50	8:30	56.45
10M	1:27:30	8:45	56.10
Half	1:56:30	8:54	55.03
20M	3:02:26	9:07	55.36
Mara	4:02:53	9:16	55.16

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