Fri 21st Aug 2015 at 5:00pm by hellen
Run > General
-
Time
15:11
-
Miles
1.74
-
Min/mi
8:44
-
Pacing
72%
-
WAVA
54.17
-
Stride(cm)
102
-
Cals
179
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 102cal 7.02/7.47mph
2) 0.74m - 6:37(8:56/m) 77cal 6.72/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:38 |
170 114-184 |
0.13 |
1:03 |
31 |
8:13 |
182 178-184 |
0.19 |
1:34 |
30 |
8:06 |
182 178-184 |
0.25 |
2:05 |
32 |
8:31 |
184 182-186 |
0.31 |
2:38 |
32 |
8:36 |
184 182-186 |
0.38 |
3:10 |
32 |
8:35 |
182 180-184 |
0.44 |
3:42 |
32 |
8:30 |
182 182-184 |
0.50 |
4:14 |
32 |
8:32 |
184 182-186 |
0.56 |
4:46 |
32 |
8:29 |
183 182-186 |
0.63 |
5:18 |
32 |
8:32 |
182 180-186 |
0.69 |
6:10 |
52 |
13:57 |
175 116-186 |
0.75 |
6:46 |
36 |
9:28 |
181 180-182 |
0.81 |
7:18 |
33 |
8:41 |
180 178-182 |
0.88 |
7:51 |
33 |
8:47 |
181 178-182 |
0.94 |
8:24 |
33 |
8:46 |
182 180-182 |
1.00 |
9:00 |
36 |
9:37 |
183 182-184 |
1.06 |
9:33 |
33 |
8:45 |
181 178-184 |
1.13 |
10:06 |
33 |
8:54 |
180 178-182 |
1.19 |
10:40 |
34 |
9:02 |
180 178-184 |
1.25 |
11:15 |
35 |
9:15 |
180 178-182 |
1.31 |
12:30 |
1:16 |
20:11 |
179 118-186 |
1.38 |
13:08 |
38 |
10:04 |
178 174-182 |
1.44 |
13:42 |
34 |
9:04 |
178 176-180 |
1.50 |
14:17 |
35 |
9:15 |
180 178-182 |
1.56 |
14:50 |
33 |
8:49 |
181 178-184 |
1.63 |
15:24 |
35 |
9:13 |
179 178-180 |
1.69 |
15:59 |
34 |
9:10 |
181 178-182 |
1.74 |
16:27 |
28 |
8:44 |
180 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
181 |
1.7 |
15:06 |
8:44 |
Walk |
8.2 |
116 |
0 |
1:21 |
1:44:27 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
53.37 |
5km |
28:54 |
9:18 |
53.02 |
5M |
49:01 |
9:48 |
50.99 |
10km |
1:02:23 |
10:02 |
50.15 |
10M |
1:45:48 |
10:35 |
48.59 |
Half |
2:22:47 |
10:54 |
46.95 |
20M |
3:48:24 |
11:25 |
46.05 |
Mara |
5:08:14 |
11:46 |
45.11 |
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