Tue 18th Aug 2015 at 6:00am by kevinnn123

Run > General

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Time
39:12
Miles
3.97
Min/mi
9:52
Pacing
61%
WAVA
46.45
Cals
468
BPM
135
%MHR
75.2
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 133/165bpm 122cal
2) 1m - 9:29(9:29/m) 133/144bpm 117cal
3) 1m - 9:42(9:42/m) 134/146bpm 114cal
4) 0.97m - 8:54(9:11/m) 138/146bpm 115cal

11:07 9:29 9:42 8:54

Pace

13%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:08	3:08	25:04	127 70-150	3183
0.25	4:09	1:02	8:12	153 141-158	1255
0.38	5:22	1:12	9:38	160 152-165	1542
0.50	6:32	1:10	9:24	135 128-148	1268
0.63	7:42	1:10	9:21	128 124-132	1198
0.75	8:51	1:09	9:10	134 129-139	1229
0.88	10:01	1:09	9:15	136 132-139	1259
1.00	11:11	1:10	9:22	131 128-135	1227
1.13	12:23	1:12	9:40	127 123-135	1227
1.25	13:38	1:14	9:55	130 125-136	1288
1.38	14:55	1:18	10:21	131 126-133	1355
1.50	16:15	1:19	10:36	124 122-126	1314
1.63	17:24	1:09	9:10	136 128-139	1248
1.75	18:30	1:06	8:50	142 138-144	1255
1.88	19:35	1:05	8:43	135 133-138	1176
2.00	20:50	1:15	9:58	139 136-144	1385
2.13	22:06	1:16	10:06	134 130-139	1353
2.25	23:13	1:07	8:58	134 133-135	1201
2.38	24:17	1:04	8:35	132 128-134	1132
2.50	25:47	1:30	12:01	126 122-128	1513
2.63	27:01	1:14	9:49	136 127-141	1335
2.75	28:22	1:21	10:49	142 138-146	1537
2.88	29:39	1:17	10:15	135 133-138	1384
3.00	30:52	1:13	9:43	133 132-135	1292
3.13	32:10	1:18	10:25	134 131-135	1395
3.25	33:17	1:07	8:56	138 133-141	1233
3.38	34:24	1:07	8:56	138 137-140	1232
3.50	35:31	1:08	9:01	136 136-137	1227
3.63	36:41	1:10	9:17	139 137-141	1290
3.75	37:48	1:07	8:56	142 139-146	1268
3.88	38:53	1:05	8:37	140 138-144	1207
3.97	39:49	56	9:55	140 138-142	1389

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.56%	More
800m	4:25	8:53	42.38%	More
1km	5:31	8:53	44.20%	More
Mile	9:07	9:07	45.70%	More
5k	29:50	9:36	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.03
5km	30:05	9:41	47.06
5M	50:17	10:03	45.79
10km	1:03:36	10:14	45.19
10M	1:46:19	10:38	44.65
Half	2:22:19	10:52	43.78
20M	3:44:45	11:14	43.93
Mara	5:00:51	11:29	43.76

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