Sun 16th Aug 2015 at 6:00am by kevinnn123

Run > Long Run

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Time
1:51:01
Miles
11.36
Min/mi
9:46
Pacing
0%
WAVA
48.86
Cals
1343
BPM
148
%MHR
81.9
B/mi
1442
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:34/m) 135/151bpm 119cal
2) 1m - 8:41(8:41/m) 145/153bpm 119cal
3) 1m - 9:01(9:01/m) 144/149bpm 117cal
4) 1m - 8:56(8:57/m) 145/151bpm 119cal
5) 1m - 9:13(9:13/m) 144/152bpm 116cal
6) 1m - 9:21(9:21/m) 143/158bpm 119cal
7) 1m - 8:47(8:47/m) 152/156bpm 119cal
8) 1m - 8:48(8:48/m) 153/157bpm 117cal
9) 1m - 8:46(8:46/m) 153/158bpm 119cal
10) 1m - 8:51(8:51/m) 151/159bpm 119cal
11) 1m - 8:52(8:52/m) 156/162bpm 118cal
12) 0.36m - 3:12(8:55/m) 156/160bpm 42cal

18:33 8:41 9:01 8:56 9:13 9:21 8:47 8:48 8:46 8:51 8:52 3:12

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	14:14	14:14	28:28	135 69-151	3842
1.00	18:36	4:22	8:44	142 137-148	1239
1.50	22:52	4:17	8:33	146 141-153	1249
2.00	27:16	4:24	8:48	144 139-147	1267
2.50	31:59	4:42	9:24	142 138-147	1336
3.00	36:22	4:23	8:46	145 142-149	1271
3.50	40:49	4:27	8:55	146 144-151	1301
4.00	45:18	4:30	8:59	143 140-145	1285
4.50	49:54	4:36	9:11	144 138-149	1323
5.00	54:31	4:37	9:14	144 139-152	1329
5.50	59:22	4:51	9:42	140 135-151	1359
6.00	1:03:52	4:30	9:00	147 139-158	1324
6.50	1:08:15	4:22	8:44	152 149-155	1329
7.00	1:12:40	4:25	8:50	153 148-156	1352
7.50	1:17:04	4:24	8:48	152 148-156	1337
8.00	1:21:28	4:24	8:48	154 150-157	1356
8.50	1:25:51	4:23	8:45	153 149-157	1340
9.00	1:30:14	4:24	8:48	153 148-158	1345
9.50	1:34:35	4:20	8:41	151 148-154	1311
10.00	1:39:04	4:30	8:59	151 146-159	1357
10.50	1:43:21	4:17	8:34	158 154-162	1354
11.00	1:48:00	4:39	9:17	154 147-159	1430
11.36	1:51:15	3:15	9:07	156 152-160	1421

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.58%	More
800m	4:07	8:17	45.42%	More
1km	5:11	8:20	47.15%	More
Mile	8:23	8:23	49.66%	More
5k	27:07	8:44	52.22%	More
5 miles	43:56	8:47	52.41%	More
10k	55:19	8:54	51.95%	More
10 miles	1:28:51	8:53	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.71
5km	27:22	8:49	51.74
5M	45:45	9:09	50.33
10km	57:52	9:19	49.66
10M	1:36:44	9:40	49.07
Half	2:09:29	9:53	48.12
20M	3:24:30	10:14	48.28
Mara	4:33:45	10:27	48.09

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