Fri 21st Aug 2015 at 1:00pm by makizmo 82
Run > General
-
Time
1:16:01
-
Miles
10.47
-
Min/mi
7:16
-
Pacing
78%
-
WAVA
60.51
-
Cals
1362
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 130cal 8.39/9.33mph
2) 1m - 7:20(7:20/m) 131cal 8.18/8.95mph
3) 1m - 7:35(7:35/m) 125cal 7.91/9.62mph
4) 1m - 6:59(6:59/m) 130cal 8.59/9.15mph
5) 1m - 7:20(7:20/m) 132cal 8.17/8.88mph
6) 1m - 7:10(7:10/m) 128cal 8.38/9.64mph
7) 1m - 7:22(7:22/m) 132cal 8.14/9.02mph
8) 1m - 7:12(7:12/m) 129cal 8.33/9.29mph
9) 1m - 7:09(7:09/m) 132cal 8.39/9.53mph
10) 1m - 7:15(7:15/m) 131cal 8.27/9.24mph
11) 0.47m - 3:29(7:22/m) 62cal 8.14/8.72mph
7:09 7:20 7:35 6:59 7:20 7:10 7:22 7:12 7:09 7:15 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:38 |
3:38 |
7:17 |
1.00 |
7:09 |
3:30 |
7:00 |
1.50 |
10:52 |
3:43 |
7:26 |
2.00 |
14:29 |
3:37 |
7:14 |
2.50 |
19:39 |
5:11 |
10:22 |
3.00 |
23:32 |
3:52 |
7:45 |
3.50 |
26:59 |
3:27 |
6:55 |
4.00 |
30:31 |
3:32 |
7:04 |
4.50 |
34:10 |
3:39 |
7:19 |
5.00 |
37:52 |
3:41 |
7:23 |
5.50 |
42:16 |
4:24 |
8:49 |
6.00 |
45:51 |
3:35 |
7:10 |
6.50 |
49:34 |
3:43 |
7:26 |
7.00 |
53:13 |
3:39 |
7:18 |
7.50 |
56:46 |
3:32 |
7:04 |
8.00 |
1:00:35 |
3:49 |
7:38 |
8.50 |
1:04:07 |
3:32 |
7:04 |
9.00 |
1:07:45 |
3:39 |
7:17 |
9.50 |
1:11:20 |
3:34 |
7:09 |
10.00 |
1:15:00 |
3:41 |
7:21 |
10.47 |
1:18:30 |
3:30 |
7:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
43.60% |
More |
800m |
3:22 |
6:46 |
50.06% |
More |
1km |
4:15 |
6:51 |
51.87% |
More |
Mile |
6:57 |
6:57 |
54.91% |
More |
5k |
22:31 |
7:15 |
57.43% |
More |
5 miles |
36:20 |
7:16 |
58.21% |
More |
10k |
45:41 |
7:21 |
57.98% |
More |
10 miles |
1:14:59 |
7:30 |
58.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
63.39 |
5km |
20:28 |
6:35 |
63.18 |
5M |
34:13 |
6:51 |
61.82 |
10km |
43:16 |
6:58 |
61.22 |
10M |
1:12:20 |
7:14 |
60.59 |
Half |
1:36:50 |
7:24 |
59.48 |
20M |
2:32:56 |
7:39 |
59.68 |
Mara |
3:24:42 |
7:49 |
59.45 |
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