Fri 21st Aug 2015 at 4:00pm by bigfatjoe

Run > Tempo

  • Time
    54:38
  • Miles
    6.75
  • Min/mi
    8:06
  • Pacing
    68%
  • WAVA
    52.82
  • Cals
    1078
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Decent run with Luke. We did a few hills to give Luke an idea of my usual run and then headed on the circuit. Decent pace, but able to chat the whole way so very enjoyable.

Split Summary
===
1) 1km - 5:28(5:28/km) 102cal 10.98/21.02kmph
2) 1km - 4:58(4:58/km) 99cal 12.07/15.74kmph
3) 1km - 5:21(5:21/km) 101cal 11.2/15.84kmph
4) 1km - 5:34(5:34/km) 103cal 10.76/17.61kmph
5) 1km - 5:03(5:03/km) 100cal 11.87/13.65kmph
6) 1km - 5:02(5:02/km) 101cal 11.9/13.33kmph
7) 1km - 5:05(5:05/km) 99cal 11.81/13.41kmph
8) 1km - 4:47(4:47/km) 101cal 12.54/14.79kmph
9) 1km - 4:44(4:44/km) 98cal 12.66/15.66kmph
10) 1km - 4:50(4:50/km) 98cal 12.41/15.23kmph
11) 0.75km - 3:44(4:59/km) 76cal 12.02/14.23kmph
5:28 4:58 5:21 5:34 5:03 5:02 5:05 4:47 4:44 4:50 3:44

Pace

5% 2% 6% 15% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:10 2:10 8:40 4/5
0.50 4:32 2:22 9:27 11/3
0.75 7:54 3:23 13:30 2/13
1.00 9:45 1:50 7:21 0/24
1.25 11:50 2:06 8:23 28/1
1.50 13:55 2:05 8:19 8/15
1.75 16:10 2:15 8:58 28/6
2.00 18:10 2:01 8:03 4/27
2.25 20:29 2:19 9:15 20/18
2.50 22:50 2:21 9:25 17/0
2.75 24:53 2:02 8:10 8/5
3.00 27:22 2:29 9:56 3/3
3.25 29:26 2:04 8:16 5/2
3.50 31:28 2:02 8:09 3/1
3.75 33:28 2:00 8:01 6/4
4.00 35:31 2:03 8:10 5/2
4.25 37:34 2:03 8:13 3/5
4.50 40:24 2:50 11:21 3/1
4.75 42:24 2:00 7:59 4/1
5.00 44:15 1:51 7:25 1/9
5.25 46:52 2:37 10:27 0/3
5.50 48:44 1:52 7:28 1/12
5.75 50:39 1:55 7:40 0/16
6.00 52:51 2:12 8:47 0/12
6.25 54:55 2:05 8:19 14/3
6.50 56:59 2:04 8:14 22/0
6.68 58:23 1:24 7:50 0/11

Elevation

Asc 42m, Range 63m, Flat prediction 53:41
Elevation Graph
Biggest Climbs (m) Min/mi
39 8.8% 8:20
37 4.8% 8:09
30 6.3% 9:14
29 11.1% 7:44
23 17.8% 9:49
16 3.7% 8:54
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 52.47
5km 24:00 7:43 53.55
5M 39:45 7:57 53.00
10km 50:03 8:03 52.75
10M 1:22:52 8:17 52.80
Half 1:50:20 8:25 52.14
20M 2:52:47 8:38 52.76
Mara 3:50:02 8:47 52.84
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