Fri 21st Aug 2015 at 4:00pm by bigfatjoe
Run > Tempo
-
Time
54:38
-
Miles
6.75
-
Min/mi
8:06
-
Pacing
68%
-
WAVA
52.82
-
Cals
1078
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Decent run with Luke. We did a few hills to give Luke an idea of my usual run and then headed on the circuit. Decent pace, but able to chat the whole way so very enjoyable.
Split Summary
===
1) 1km - 5:28(5:28/km) 102cal 10.98/21.02kmph
2) 1km - 4:58(4:58/km) 99cal 12.07/15.74kmph
3) 1km - 5:21(5:21/km) 101cal 11.2/15.84kmph
4) 1km - 5:34(5:34/km) 103cal 10.76/17.61kmph
5) 1km - 5:03(5:03/km) 100cal 11.87/13.65kmph
6) 1km - 5:02(5:02/km) 101cal 11.9/13.33kmph
7) 1km - 5:05(5:05/km) 99cal 11.81/13.41kmph
8) 1km - 4:47(4:47/km) 101cal 12.54/14.79kmph
9) 1km - 4:44(4:44/km) 98cal 12.66/15.66kmph
10) 1km - 4:50(4:50/km) 98cal 12.41/15.23kmph
11) 0.75km - 3:44(4:59/km) 76cal 12.02/14.23kmph
5:28 4:58 5:21 5:34 5:03 5:02 5:05 4:47 4:44 4:50 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
4/5 |
0.50 |
4:32 |
2:22 |
9:27 |
11/3 |
0.75 |
7:54 |
3:23 |
13:30 |
2/13 |
1.00 |
9:45 |
1:50 |
7:21 |
0/24 |
1.25 |
11:50 |
2:06 |
8:23 |
28/1 |
1.50 |
13:55 |
2:05 |
8:19 |
8/15 |
1.75 |
16:10 |
2:15 |
8:58 |
28/6 |
2.00 |
18:10 |
2:01 |
8:03 |
4/27 |
2.25 |
20:29 |
2:19 |
9:15 |
20/18 |
2.50 |
22:50 |
2:21 |
9:25 |
17/0 |
2.75 |
24:53 |
2:02 |
8:10 |
8/5 |
3.00 |
27:22 |
2:29 |
9:56 |
3/3 |
3.25 |
29:26 |
2:04 |
8:16 |
5/2 |
3.50 |
31:28 |
2:02 |
8:09 |
3/1 |
3.75 |
33:28 |
2:00 |
8:01 |
6/4 |
4.00 |
35:31 |
2:03 |
8:10 |
5/2 |
4.25 |
37:34 |
2:03 |
8:13 |
3/5 |
4.50 |
40:24 |
2:50 |
11:21 |
3/1 |
4.75 |
42:24 |
2:00 |
7:59 |
4/1 |
5.00 |
44:15 |
1:51 |
7:25 |
1/9 |
5.25 |
46:52 |
2:37 |
10:27 |
0/3 |
5.50 |
48:44 |
1:52 |
7:28 |
1/12 |
5.75 |
50:39 |
1:55 |
7:40 |
0/16 |
6.00 |
52:51 |
2:12 |
8:47 |
0/12 |
6.25 |
54:55 |
2:05 |
8:19 |
14/3 |
6.50 |
56:59 |
2:04 |
8:14 |
22/0 |
6.68 |
58:23 |
1:24 |
7:50 |
0/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 8.8% |
8:20
|
37 4.8% |
8:09
|
30 6.3% |
9:14
|
29 11.1% |
7:44
|
23 17.8% |
9:49
|
16 3.7% |
8:54
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
52.47 |
5km |
24:00 |
7:43 |
53.55 |
5M |
39:45 |
7:57 |
53.00 |
10km |
50:03 |
8:03 |
52.75 |
10M |
1:22:52 |
8:17 |
52.80 |
Half |
1:50:20 |
8:25 |
52.14 |
20M |
2:52:47 |
8:38 |
52.76 |
Mara |
3:50:02 |
8:47 |
52.84 |
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