Fri 21st Aug 2015 at 11:00am by hellen

Run > Tempo

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Time
38:55
Miles
5.10
Min/mi
7:38
Pacing
65%
WAVA
65.57
Stride(cm)
114
Cals
539
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 104cal 7.97/8.72mph
2) 1m - 7:29(7:29/m) 106cal 8.01/9.12mph
3) 1m - 7:30(7:30/m) 105cal 8.01/8.93mph
4) 1m - 7:45(7:45/m) 107cal 7.74/8.81mph
5) 1m - 7:50(7:50/m) 107cal 7.65/8.41mph
6) 0.1m - 48(7:44/m) 10cal 7.76/7.41mph

7:32 7:29 7:30 7:45 7:50 48

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:51	1:51	7:24	179 114-188
0.50	3:44	1:53	7:33	186 182-190
0.75	6:09	2:25	9:39	185 170-188
1.00	8:03	1:54	7:35	185 170-190
1.25	9:59	1:56	7:43	185 182-190
1.50	12:18	2:19	9:17	183 114-192
1.75	14:10	1:52	7:29	188 184-194
2.00	16:58	2:48	11:11	187 120-200
2.25	18:50	1:53	7:31	186 178-194
2.50	20:39	1:49	7:14	187 184-194
2.75	23:02	2:23	9:33	189 182-192
3.00	24:56	1:54	7:35	186 182-190
3.25	26:57	2:00	8:01	185 182-190
3.50	29:42	2:45	11:01	178 116-190
3.75	31:40	1:59	7:54	184 182-188
4.00	34:37	2:57	11:47	179 118-190
4.25	36:28	1:51	7:24	187 184-190
4.50	38:24	1:56	7:43	186 170-192
4.75	40:24	2:00	8:00	185 172-194
5.00	42:28	2:04	8:16	185 180-190
5.10	43:17	49	7:53	189 182-190

Cadence

185 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	186	5.1	39:11	7:43
Walk	8.3	116	0	3:37	2:43:13
Still	1.1	-	-	29	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.70
5km	22:27	7:14	68.25
5M	38:04	7:37	65.66
10km	48:27	7:48	64.57
10M	1:22:11	8:13	62.55
Half	1:50:55	8:28	60.44
20M	2:57:25	8:52	59.29
Mara	3:59:25	9:08	58.08

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