Thu 20th Aug 2015 at 12:00pm by hellen
Run > General
-
Time
46:53
-
Miles
5.14
-
Min/mi
9:07
-
Pacing
0%
-
WAVA
54.84
-
Stride(cm)
99
-
Cals
529
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 103cal 6.62/7.31mph
2) 1m - 8:51(8:51/m) 102cal 6.78/7.1mph
3) 1m - 8:51(8:51/m) 104cal 6.77/7.06mph
4) 1m - 9:18(9:18/m) 101cal 6.45/6.89mph
5) 1m - 9:26(9:26/m) 105cal 6.36/7.18mph
6) 0.14m - 1:23(9:33/m) 14cal 6.28/6.28mph
9:04 8:51 8:51 9:18 9:26 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:00 |
179 174-182 |
0.50 |
6:05 |
3:50 |
15:19 |
179 114-186 |
0.75 |
8:28 |
2:23 |
9:34 |
182 178-186 |
1.00 |
10:45 |
2:17 |
9:07 |
182 180-184 |
1.25 |
16:27 |
5:42 |
22:49 |
175 118-186 |
1.50 |
18:47 |
2:20 |
9:20 |
181 178-184 |
1.75 |
21:17 |
2:29 |
9:57 |
175 128-186 |
2.00 |
23:28 |
2:11 |
8:46 |
181 178-186 |
2.25 |
25:39 |
2:11 |
8:44 |
182 178-186 |
2.50 |
27:50 |
2:11 |
8:45 |
181 178-184 |
2.75 |
30:33 |
2:43 |
10:51 |
178 116-184 |
3.00 |
32:46 |
2:13 |
8:52 |
179 166-184 |
3.25 |
35:03 |
2:16 |
9:06 |
182 178-184 |
3.50 |
48:41 |
13:39 |
54:34 |
178 118-184 |
3.75 |
51:23 |
2:42 |
10:47 |
176 114-186 |
4.00 |
1:05:44 |
14:21 |
57:24 |
178 116-184 |
4.25 |
1:08:33 |
2:49 |
11:17 |
180 178-184 |
4.50 |
1:11:26 |
2:52 |
11:30 |
176 118-184 |
4.75 |
1:13:49 |
2:24 |
9:35 |
179 176-184 |
5.00 |
1:16:11 |
2:22 |
9:29 |
179 176-184 |
5.14 |
1:17:34 |
1:23 |
9:38 |
180 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.3 |
180 |
5.1 |
46:48 |
9:08 |
Walk |
39.6 |
119 |
0 |
30:41 |
25:41:52 |
Still |
0.1 |
- |
- |
5 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
57.57 |
5km |
26:49 |
8:38 |
57.13 |
5M |
45:28 |
9:06 |
54.97 |
10km |
57:52 |
9:19 |
54.06 |
10M |
1:38:09 |
9:49 |
52.37 |
Half |
2:12:28 |
10:07 |
50.61 |
20M |
3:31:53 |
10:36 |
49.64 |
Mara |
4:45:57 |
10:55 |
48.63 |
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