Thu 20th Aug 2015 at 12:00pm by Little Nemo
Cross > Gym
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Time
1:20:00
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Asc(m)
42
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Surface
Road
Notes & Comments
All my physio exercises, knee still OK.
15 mins cross-trainer: 3 mins forwards, 3 mins backwards. Last 3 mins a gradual cool-down
14 mins on treadmill: 3 mins warm-up then 1 min at 10kph with ~ 2mins walk recovery. 3 reps then cool-down. Trying to concentrate on form, kick legs back higher and fast cadence. Could feel knee a bit but not actually sore. Still think this approach is madness!
V. v. sweaty!
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