Tue 18th Aug 2015 at 12:00pm by Little Nemo
Cross > Gym
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Time
1:20:00
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Asc(m)
42
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Surface
Road
Notes & Comments
All my physio exercises, knee feeling OK
21 mins on cross-trainer: 3 mins forwards, 3 mins backwards etc. Concentrated on driving arms so went faster than last time. V. out of breath
5 mins uphill walking on treadmill to test out how it feels.
Exhausted afterwards and session is too long to really fit into a lunchbreak. Will either need to get up early and do this before work or after work. Or possibly alter physio stuff.
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