Thu 20th Aug 2015 at 5:00pm by Evangel
Run > General
- rain
- breezy
-
Time
44:25
-
Miles
4.00
-
Min/mi
11:06
-
WAVA
50.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First run after unwell with lthroat infection; easy-paced run, mainly Cwmgors / Tairgwaith area, with not ideal conditions; felt OKish until near the end, when felt a bit tired.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
49.44 |
5km |
33:59 |
10:56 |
50.73 |
5M |
56:16 |
11:15 |
50.19 |
10km |
1:10:51 |
11:24 |
49.94 |
10M |
1:57:19 |
11:44 |
50.06 |
Half |
2:36:12 |
11:55 |
49.47 |
20M |
4:04:36 |
12:14 |
50.07 |
Mara |
5:25:39 |
12:26 |
50.14 |
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