Thu 20th Aug 2015 at 5:00pm by makizmo 82

Run > General

  • Time
    10:05
  • Miles
    1.91
  • Min/mi
    5:17
  • Pacing
    95%
  • WAVA
    76.81
  • Cals
    242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 124cal 11.71/14.07mph
2) 0.91m - 4:58(5:28/m) 118cal 10.98/14.48mph
5:08 4:58
Pin Map
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0mi in 0

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 19 19 5:00
0.13 37 18 4:49
0.19 56 19 5:07
0.25 1:14 18 4:50
0.31 1:32 18 4:46
0.38 1:52 20 5:18
0.44 2:11 19 5:09
0.50 2:30 19 5:06
0.56 2:50 20 5:24
0.63 3:09 18 4:50
0.69 3:28 19 5:08
0.75 3:48 20 5:15
0.81 4:07 19 5:09
0.88 4:27 20 5:20
0.94 4:47 20 5:24
1.00 5:07 20 5:25
1.06 5:28 20 5:28
1.13 5:48 20 5:24
1.19 6:09 21 5:38
1.25 6:30 21 5:33
1.31 6:51 21 5:38
1.38 7:13 22 5:55
1.44 7:34 21 5:35
1.50 7:56 21 5:42
1.56 8:16 20 5:22
1.63 8:36 20 5:24
1.69 8:56 20 5:25
1.75 9:17 20 5:22
1.81 9:37 21 5:34
1.88 9:57 19 5:07
1.91 10:05 8 4:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:46 61.74% More
800m 2:27 4:55 68.90% More
1km 3:05 4:58 71.67% More
Mile 5:05 5:05 75.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 76.02
5km 17:03 5:29 75.84
5M 28:31 5:42 74.17
10km 36:03 5:48 73.47
10M 1:00:16 6:02 72.72
Half 1:20:41 6:10 71.39
20M 2:07:25 6:22 71.63
Mara 2:50:33 6:31 71.36
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