Thu 20th Aug 2015 at 7:00pm by LouLou
Run > Warm Down
-
Time
11:58
-
Miles
1.54
-
Min/mi
7:46
-
Pacing
0%
-
WAVA
57.82
-
Stride(cm)
123
-
Cals
144
-
Cadence
169
-
BPM
140
-
%MHR
73.1
-
B/mi
1091
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 147/156bpm 95cal 7.75/8.5mph
2) 0.54m - 4:13(7:51/m) 145/155bpm 49cal 7.64/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:23 |
126 106-131 |
1812 |
165 162-172 |
0.13 |
1:28 |
34 |
9:10 |
131 128-134 |
1200 |
169 168-170 |
0.19 |
2:00 |
31 |
8:19 |
140 137-143 |
1165 |
169 168-170 |
0.25 |
2:28 |
28 |
7:30 |
147 146-147 |
1102 |
170 168-172 |
0.31 |
2:57 |
29 |
7:50 |
145 144-146 |
1136 |
170 166-174 |
0.38 |
3:26 |
29 |
7:50 |
147 146-148 |
1151 |
171 168-172 |
0.44 |
3:54 |
28 |
7:23 |
149 148-150 |
1099 |
171 168-172 |
0.50 |
4:22 |
28 |
7:30 |
151 149-153 |
1132 |
172 170-172 |
0.56 |
4:48 |
26 |
6:54 |
154 153-155 |
1063 |
173 170-174 |
0.63 |
5:16 |
28 |
7:26 |
153 152-155 |
1137 |
170 168-172 |
0.69 |
5:45 |
29 |
7:46 |
153 152-154 |
1189 |
172 170-174 |
0.75 |
6:13 |
28 |
7:28 |
154 153-154 |
1151 |
171 168-174 |
0.81 |
6:42 |
29 |
7:39 |
153 152-154 |
1172 |
172 170-172 |
0.88 |
7:09 |
28 |
7:22 |
155 154-155 |
1143 |
171 170-174 |
0.94 |
7:38 |
28 |
7:34 |
154 153-155 |
1165 |
171 170-172 |
1.00 |
8:08 |
31 |
8:09 |
153 153-154 |
1247 |
172 170-172 |
1.06 |
8:36 |
27 |
7:20 |
153 152-155 |
1122 |
171 170-172 |
1.13 |
9:05 |
29 |
7:49 |
151 148-154 |
1180 |
171 170-172 |
1.19 |
9:33 |
27 |
7:19 |
150 149-151 |
1097 |
171 168-172 |
1.25 |
10:02 |
30 |
7:56 |
150 149-150 |
1189 |
170 168-172 |
1.31 |
10:32 |
29 |
7:51 |
149 148-150 |
1171 |
171 170-172 |
1.38 |
11:00 |
28 |
7:30 |
149 148-150 |
1116 |
170 168-172 |
1.44 |
11:31 |
31 |
8:17 |
147 146-147 |
1217 |
170 166-172 |
1.50 |
23:50 |
12:19 |
3:17:02 |
129 85-148 |
25417 |
163 120-176 |
1.54 |
24:18 |
28 |
12:28 |
124 106-128 |
1546 |
168 164-172 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.74 |
5km |
25:11 |
8:06 |
58.52 |
5M |
41:42 |
8:20 |
57.28 |
10km |
52:30 |
8:27 |
56.81 |
10M |
1:26:56 |
8:42 |
56.47 |
Half |
1:55:45 |
8:50 |
55.38 |
20M |
3:01:15 |
9:04 |
55.72 |
Mara |
4:01:19 |
9:13 |
55.51 |
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