Thu 20th Aug 2015 at 7:00pm by LouLou

Run > Warm Down

  • Time
    11:58
  • Miles
    1.54
  • Min/mi
    7:46
  • Pacing
    0%
  • WAVA
    57.82
  • Stride(cm)
    123
  • Cals
    144
  • Cadence
    169
  • BPM
    140
  • %MHR
    73.1
  • B/mi
    1091
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 147/156bpm 95cal 7.75/8.5mph
2) 0.54m - 4:13(7:51/m) 145/155bpm 49cal 7.64/7.97mph
7:44 4:13

Pace

11% 4% 32% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:23 126 106-131 1812 165 162-172
0.13 1:28 34 9:10 131 128-134 1200 169 168-170
0.19 2:00 31 8:19 140 137-143 1165 169 168-170
0.25 2:28 28 7:30 147 146-147 1102 170 168-172
0.31 2:57 29 7:50 145 144-146 1136 170 166-174
0.38 3:26 29 7:50 147 146-148 1151 171 168-172
0.44 3:54 28 7:23 149 148-150 1099 171 168-172
0.50 4:22 28 7:30 151 149-153 1132 172 170-172
0.56 4:48 26 6:54 154 153-155 1063 173 170-174
0.63 5:16 28 7:26 153 152-155 1137 170 168-172
0.69 5:45 29 7:46 153 152-154 1189 172 170-174
0.75 6:13 28 7:28 154 153-154 1151 171 168-174
0.81 6:42 29 7:39 153 152-154 1172 172 170-172
0.88 7:09 28 7:22 155 154-155 1143 171 170-174
0.94 7:38 28 7:34 154 153-155 1165 171 170-172
1.00 8:08 31 8:09 153 153-154 1247 172 170-172
1.06 8:36 27 7:20 153 152-155 1122 171 170-172
1.13 9:05 29 7:49 151 148-154 1180 171 170-172
1.19 9:33 27 7:19 150 149-151 1097 171 168-172
1.25 10:02 30 7:56 150 149-150 1189 170 168-172
1.31 10:32 29 7:51 149 148-150 1171 171 170-172
1.38 11:00 28 7:30 149 148-150 1116 170 168-172
1.44 11:31 31 8:17 147 146-147 1217 170 166-172
1.50 23:50 12:19 3:17:02 129 85-148 25417 163 120-176
1.54 24:18 28 12:28 124 106-128 1546 168 164-172

Heart

140/155max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 123cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 55.74
5km 25:11 8:06 58.52
5M 41:42 8:20 57.28
10km 52:30 8:27 56.81
10M 1:26:56 8:42 56.47
Half 1:55:45 8:50 55.38
20M 3:01:15 9:04 55.72
Mara 4:01:19 9:13 55.51
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