Thu 20th Aug 2015 at 6:00pm by LouLou

Run > Warm Up

  • Time
    8:09
  • Miles
    1.19
  • Min/mi
    6:51
  • Pacing
    0%
  • WAVA
    63.57
  • Stride(cm)
    138
  • Cals
    100
  • Cadence
    171
  • BPM
    123
  • %MHR
    63.8
  • B/mi
    840
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 141/156bpm 91cal 8.66/9.48mph
2) 0.19m - 1:13(6:32/m) 119/150bpm 9cal 9.18/11.35mph
6:56 1:13

Pace

10% 58% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:12 88 57-114 634 163 120-172
0.13 55 28 7:32 128 117-136 963 172 170-174
0.19 1:20 25 6:44 141 136-146 949 172 172-174
0.25 1:48 27 7:16 143 141-144 1040 172 170-172
0.31 2:13 26 6:52 144 141-146 988 171 168-172
0.38 2:40 26 7:00 143 141-145 1000 171 170-172
0.44 3:05 25 6:41 146 143-148 976 173 170-174
0.50 3:30 25 6:46 147 146-148 994 172 172-172
0.56 3:58 28 7:21 146 143-149 1074 172 170-172
0.63 4:22 25 6:35 148 146-149 974 173 172-174
0.69 4:49 26 7:03 153 150-156 1078 172 170-174
0.75 5:13 24 6:20 151 150-151 955 173 170-174
0.81 5:39 27 7:05 149 148-151 1056 172 170-174
0.88 6:05 26 6:55 149 148-150 1031 173 172-174
0.94 6:30 25 6:46 149 148-149 1009 173 172-174
1.00 6:56 25 6:42 149 149-150 997 172 170-172
1.06 7:20 25 6:34 149 148-149 977 170 168-172
1.13 16:49 9:29 2:31:36 124 65-150 18799 153 120-172
1.19 19:28 2:39 42:53 92 60-101 3945 182 120-200

Heart

123/156max
  • Show Beats/Mile

Cadence

171 (200 max) Stride Length: 138cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.17
5km 22:32 7:15 65.40
5M 37:19 7:28 64.01
10km 47:00 7:34 63.46
10M 1:17:49 7:47 63.08
Half 1:43:36 7:55 61.88
20M 2:42:15 8:07 62.24
Mara 3:36:01 8:15 62.02
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