Thu 20th Aug 2015 at 6:00pm by LouLou
Run > Warm Up
-
Time
8:09
-
Miles
1.19
-
Min/mi
6:51
-
Pacing
0%
-
WAVA
63.57
-
Stride(cm)
138
-
Cals
100
-
Cadence
171
-
BPM
123
-
%MHR
63.8
-
B/mi
840
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 141/156bpm 91cal 8.66/9.48mph
2) 0.19m - 1:13(6:32/m) 119/150bpm 9cal 9.18/11.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:12 |
88 57-114 |
634 |
163 120-172 |
0.13 |
55 |
28 |
7:32 |
128 117-136 |
963 |
172 170-174 |
0.19 |
1:20 |
25 |
6:44 |
141 136-146 |
949 |
172 172-174 |
0.25 |
1:48 |
27 |
7:16 |
143 141-144 |
1040 |
172 170-172 |
0.31 |
2:13 |
26 |
6:52 |
144 141-146 |
988 |
171 168-172 |
0.38 |
2:40 |
26 |
7:00 |
143 141-145 |
1000 |
171 170-172 |
0.44 |
3:05 |
25 |
6:41 |
146 143-148 |
976 |
173 170-174 |
0.50 |
3:30 |
25 |
6:46 |
147 146-148 |
994 |
172 172-172 |
0.56 |
3:58 |
28 |
7:21 |
146 143-149 |
1074 |
172 170-172 |
0.63 |
4:22 |
25 |
6:35 |
148 146-149 |
974 |
173 172-174 |
0.69 |
4:49 |
26 |
7:03 |
153 150-156 |
1078 |
172 170-174 |
0.75 |
5:13 |
24 |
6:20 |
151 150-151 |
955 |
173 170-174 |
0.81 |
5:39 |
27 |
7:05 |
149 148-151 |
1056 |
172 170-174 |
0.88 |
6:05 |
26 |
6:55 |
149 148-150 |
1031 |
173 172-174 |
0.94 |
6:30 |
25 |
6:46 |
149 148-149 |
1009 |
173 172-174 |
1.00 |
6:56 |
25 |
6:42 |
149 149-150 |
997 |
172 170-172 |
1.06 |
7:20 |
25 |
6:34 |
149 148-149 |
977 |
170 168-172 |
1.13 |
16:49 |
9:29 |
2:31:36 |
124 65-150 |
18799 |
153 120-172 |
1.19 |
19:28 |
2:39 |
42:53 |
92 60-101 |
3945 |
182 120-200 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
62.17 |
5km |
22:32 |
7:15 |
65.40 |
5M |
37:19 |
7:28 |
64.01 |
10km |
47:00 |
7:34 |
63.46 |
10M |
1:17:49 |
7:47 |
63.08 |
Half |
1:43:36 |
7:55 |
61.88 |
20M |
2:42:15 |
8:07 |
62.24 |
Mara |
3:36:01 |
8:15 |
62.02 |
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