Thu 20th Aug 2015 at 6:00pm by SooWoo

Run > General

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Time
9:00
Miles
0.81
Min/mi
11:07
Pacing
92%
WAVA
39.83
Stride(cm)
84
Cals
104
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 9:00(11:10/m) 104cal 5.38/7.74mph

9:00

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:15	168 168-168
0.13	1:22	40	10:36	170 168-172
0.19	2:12	51	13:29	167 160-170
0.25	2:52	40	10:32	170 168-174
0.31	3:34	42	11:16	171 168-174
0.38	4:16	42	11:15	171 166-176
0.44	5:00	43	11:34	174 172-174
0.50	5:39	39	10:30	171 168-172
0.56	6:21	42	11:08	170 162-176
0.63	7:06	45	11:56	175 174-176
0.69	7:47	41	10:57	177 176-178
0.75	8:21	34	9:10	176 174-178
0.81	9:00	39	11:32	174 172-174

Cadence

172 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.8	9:00	11:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	34.89%	More
800m	5:27	10:58	37.53%	More
1km	6:49	10:59	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	40.06
5km	38:32	12:24	41.05
5M	1:04:29	12:54	40.03
10km	1:21:34	13:08	39.62
10M	2:16:29	13:39	38.94
Half	3:02:47	13:57	37.94
20M	4:48:53	14:27	37.70
Mara	6:26:54	14:46	37.23

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