Wed 19th Aug 2015 at 6:00pm by chow
Run > General
-
Time
1:04:06
-
Miles
5.95
-
Min/mi
10:46
-
WAVA
39.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run with MrC for his GNR trainning
Deans, Mowden, Coniscliffe Rd, Hollyhurst Rd, Sheddy Dean, Tennis Dean, Sheddy Dean
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
39.74 |
5km |
32:11 |
10:22 |
40.57 |
5M |
53:18 |
10:40 |
39.95 |
10km |
1:07:07 |
10:48 |
39.70 |
10M |
1:51:08 |
11:07 |
39.63 |
Half |
2:27:58 |
11:18 |
39.09 |
20M |
3:51:43 |
11:35 |
39.56 |
Mara |
5:08:31 |
11:47 |
39.62 |
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