Thu 20th Aug 2015 at 5:00pm by Mr Hiles

Run > General

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Time
44:57
Miles
5.00
Min/mi
8:59
Pacing
91%
WAVA
54.76
Stride(cm)
110
Cals
544
Cadence
163
BPM
135
%MHR
72.7
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 123/138bpm 103cal 6.35/7.41mph
2) 1m - 8:52(8:52/m) 137/141bpm 111cal 6.76/7.06mph
3) 1m - 9:14(9:14/m) 142/154bpm 117cal 6.51/7.01mph
4) 1m - 9:01(9:01/m) 139/144bpm 108cal 6.66/6.89mph
5) 1m - 8:22(8:22/m) 142/156bpm 105cal 7.17/7.68mph
6) 0m - 2(6:53/m) 157/157bpm 8.72/7.6mph

9:27 8:52 9:14 9:01 8:22 2

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	101 61-121	1103	151 106-166
0.50	5:09	2:25	9:40	124 118-130	1199	161 156-164
0.75	7:28	2:19	9:15	135 129-138	1249	161 158-164
1.00	9:41	2:14	8:54	132 128-136	1176	164 162-166
1.25	11:52	2:11	8:44	135 134-136	1179	165 164-166
1.50	14:10	2:18	9:11	138 135-140	1268	164 162-166
1.75	16:24	2:14	8:57	137 134-139	1226	165 162-170
2.00	18:34	2:09	8:38	136 135-138	1174	166 164-168
2.25	20:47	2:14	8:55	138 135-139	1230	165 164-168
2.50	23:01	2:13	8:52	138 136-139	1224	166 164-168
2.75	25:29	2:28	9:52	148 140-154	1461	163 162-166
3.00	27:47	2:19	9:15	142 136-149	1313	165 164-168
3.25	30:04	2:16	9:05	139 137-140	1262	165 162-166
3.50	32:21	2:18	9:10	138 136-140	1266	164 162-166
3.75	34:34	2:13	8:52	137 134-141	1214	164 160-166
4.00	36:48	2:14	8:55	141 137-143	1256	165 162-166
4.25	38:55	2:07	8:29	138 137-141	1172	164 160-166
4.50	41:00	2:05	8:21	137 136-139	1144	165 162-168
4.75	43:08	2:08	8:32	140 135-147	1195	165 160-168
5.00	45:10	2:02	8:07	152 149-157	1234	168 164-170

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	5	44:45	8:58
Walk	0.7	114	0	20	31:29
Still	0.3	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.27
5km	27:09	8:44	55.58
5M	44:57	8:59	54.74
10km	56:36	9:07	54.32
10M	1:33:43	9:22	54.27
Half	2:04:47	9:32	53.54
20M	3:15:24	9:46	54.18
Mara	4:20:09	9:56	54.26

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