Thu 20th Aug 2015 at 10:00am by Jon M
Bike > Touring
breezy
warm
-
Time
3:55:39
-
Miles
50.25
-
Mph
12.8
-
FBI
60.15
-
Cals
4580
-
Asc(m)
42
-
Hillscore
102
-
Surface
Road
Notes & Comments
Tywyn, Dolgellau, Corris, Mach, Tywyn. Max 31.7 mph
===
1) 1m - 4:46(4:46/m) 105cal 12.59/16.98mph
2) 1m - 3:49(3:49/m) 89cal 15.72/18.84mph
3) 1m - 3:15(3:15/m) 75cal 18.46/22.92mph
4) 1m - 3:56(3:56/m) 91cal 15.24/19.73mph
5) 1m - 5:19(5:19/m) 113cal 11.28/19.29mph
6) 1m - 4:09(4:09/m) 91cal 14.43/22.27mph
7) 1m - 3:56(3:56/m) 87cal 15.25/22.89mph
8) 1m - 3:06(3:06/m) 72cal 19.4/25.97mph
9) 1m - 3:48(3:48/m) 88cal 15.78/20.45mph
10) 1m - 4:04(4:04/m) 92cal 14.75/25.52mph
11) 1m - 4:36(4:36/m) 98cal 13.03/25.58mph
12) 1m - 3:02(3:02/m) 70cal 19.75/32.06mph
13) 1m - 3:45(3:45/m) 87cal 15.97/17.61mph
14) 1m - 3:44(3:44/m) 87cal 16.04/19.56mph
15) 1m - 6:27(6:27/m) 112cal 9.31/19.73mph
16) 1m - 3:47(3:47/m) 85cal 15.86/27.15mph
17) 1m - 3:42(3:42/m) 85cal 16.19/33.74mph
18) 1m - 3:56(3:56/m) 90cal 15.23/23.96mph
19) 1m - 4:23(4:23/m) 100cal 13.67/21.52mph
20) 1m - 5:01(5:01/m) 110cal 11.94/15.88mph
21) 1m - 6:16(6:16/m) 114cal 9.57/13.53mph
22) 1m - 13:38(13:38/m) 110cal 4.4/13.33mph
23) 1m - 8:24(8:24/m) 115cal 7.15/14.65mph
24) 1m - 5:00(5:00/m) 92cal 12/25.47mph
25) 1m - 10:50(10:50/m) 106cal 5.54/16.22mph
26) 1m - 9:29(9:29/m) 95cal 6.33/18.4mph
27) 1m - 3:47(3:47/m) 75cal 15.88/23.62mph
28) 1m - 3:26(3:26/m) 80cal 17.48/24.88mph
29) 1m - 4:28(4:28/m) 96cal 13.48/21.07mph
30) 1m - 5:49(5:49/m) 108cal 10.31/19.01mph
31) 1m - 4:25(4:25/m) 87cal 13.58/25.4mph
32) 1m - 5:27(5:27/m) 92cal 11.04/25.02mph
33) 1m - 5:05(5:05/m) 102cal 11.81/21.73mph
34) 1m - 4:47(4:47/m) 97cal 12.56/27.36mph
35) 1m - 5:31(5:31/m) 97cal 10.87/25.37mph
36) 1m - 5:03(5:03/m) 98cal 11.92/21.62mph
37) 1m - 3:42(3:42/m) 78cal 16.21/25.78mph
38) 1m - 3:19(3:19/m) 77cal 18.05/24.6mph
39) 1m - 4:41(4:41/m) 108cal 12.81/17.44mph
40) 1m - 3:38(3:38/m) 84cal 16.51/24.11mph
41) 1m - 4:42(4:42/m) 100cal 12.75/20.78mph
42) 1m - 4:23(4:23/m) 98cal 13.69/26.32mph
43) 1m - 3:33(3:33/m) 83cal 16.88/26.53mph
44) 1m - 3:39(3:39/m) 78cal 16.44/27.17mph
45) 1m - 4:03(4:03/m) 90cal 14.83/25.57mph
46) 1m - 3:48(3:48/m) 89cal 15.79/22.06mph
47) 1m - 2:57(2:57/m) 68cal 20.33/26.38mph
48) 1m - 3:54(3:54/m) 91cal 15.39/20.5mph
49) 1m - 3:33(3:33/m) 82cal 16.91/23.18mph
50) 0.63m - 4:43(7:31/m) 63cal 7.98/19.36mph
4:46 3:49 3:15 3:56 5:19 4:09 3:56 3:06 3:48 4:04 4:36 3:02 3:45 3:44 6:27 3:47 3:42 3:56 4:23 5:01 6:16 13:38 8:24 5:00 10:50 9:29 3:47 3:26 4:28 5:49 4:25 5:27 5:05 4:47 5:31 5:03 3:42 3:19 4:41 3:38 4:42 4:23 3:33 3:39 4:03 3:48 2:57 3:54 3:33 4:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
8:33 |
8:33 |
14.04 |
5/7 |
| 4.00 |
15:44 |
7:11 |
16.69 |
18/9 |
| 6.00 |
25:12 |
9:28 |
12.68 |
55/16 |
| 8.00 |
32:14 |
7:02 |
17.06 |
28/44 |
| 10.00 |
40:07 |
7:53 |
15.21 |
20/16 |
| 12.00 |
47:46 |
7:39 |
15.70 |
28/45 |
| 14.00 |
55:15 |
7:29 |
16.03 |
40/60 |
| 16.00 |
1:05:28 |
10:13 |
11.75 |
51/29 |
| 18.00 |
1:13:07 |
7:39 |
15.68 |
35/46 |
| 20.00 |
1:22:33 |
9:25 |
12.74 |
8/22 |
| 22.00 |
2:22:43 |
1:00:10 |
1.99 |
157/1 |
| 24.00 |
2:40:08 |
17:25 |
6.89 |
73/23 |
| 26.00 |
3:04:11 |
24:03 |
4.99 |
194/15 |
| 28.00 |
3:11:25 |
7:14 |
16.57 |
0/220 |
| 30.00 |
3:24:00 |
12:34 |
9.54 |
30/45 |
| 32.00 |
3:35:28 |
11:29 |
10.45 |
49/69 |
| 34.00 |
3:45:20 |
9:51 |
12.18 |
48/61 |
| 36.00 |
3:57:42 |
12:22 |
9.70 |
34/39 |
| 38.00 |
4:04:43 |
7:01 |
17.09 |
21/67 |
| 40.00 |
4:13:02 |
8:19 |
14.44 |
31/8 |
| 42.00 |
4:22:07 |
9:05 |
13.22 |
48/44 |
| 44.00 |
4:30:57 |
8:50 |
13.57 |
36/51 |
| 46.00 |
4:38:48 |
7:51 |
15.29 |
27/33 |
| 48.00 |
4:45:39 |
6:51 |
17.53 |
25/27 |
| 49.63 |
4:53:55 |
8:16 |
11.79 |
1/20 |
Elevation
| Biggest Climbs (m) |
Mph |
|
212 7.9% |
5.0
|
|
194 10.2% |
4.7
|
|
72 2.4% |
11.8
|
|
63 3.8% |
16.5
|
|
52 4.8% |
15.9
|
|
43 5.5% |
12.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:12 |
More |
| 800m |
1:09 |
2:18 |
More |
| 1km |
1:28 |
2:21 |
More |
| Mile |
2:44 |
2:44 |
More |
| 5k |
10:37 |
3:25 |
More |
| 5 miles |
18:07 |
3:37 |
More |
| 10k |
23:03 |
3:43 |
More |
| 10 miles |
39:12 |
3:55 |
More |
| Half |
50:52 |
3:53 |
More |
| 20 miles |
1:30:45 |
4:32 |
More |
| Mara |
2:15:24 |
5:10 |
More |
| 50k |
3:35:50 |
6:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:34 |
4:15 |
| 20km |
53:36 |
4:19 |
| 15 miles |
1:05:25 |
4:22 |
| 20 miles |
1:28:45 |
4:26 |
| 40km |
1:51:44 |
4:30 |
| 25 miles |
1:52:26 |
4:30 |
| 42km |
1:57:40 |
4:31 |
| 50 miles |
3:54:24 |
4:41 |
| 56 miles |
4:24:20 |
4:43 |
| 100 miles |
8:08:43 |
4:53 |
| 112 miles |
9:11:06 |
4:55 |
Three Things You Saw Today
1 Sheep
2 Big hills
3 Sea
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