Thu 20th Aug 2015 at 10:00am by fff

Swim > Open Water

  • Time
    1:30:00
  • Miles
    1.00
  • per 100m
    5:35
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

ullaswater- chuffing freezing and choppy,
had to sit in canoe of shame :-(

could only manage half of 4k swim

Predictions

Dist Time Per Mile
400m 20:35 1:22:49
750m 40:04 1:25:58
1km 54:21 1:27:28
1500m 1:23:32 1:29:37
1 mile 1:30:00 1:30:00
1.9km 1:47:19 1:30:54
3km 2:54:09 1:33:25
3.8km 3:43:45 1:34:46
5km 4:59:18 1:36:20
10km 10:24:01 1:40:26

Bespoke Fields

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