Wed 19th Aug 2015 at 7:00pm by fff
Run > Fell Running
-
Time
48:06
-
Miles
5.38
-
Min/mi
8:56
-
WAVA
56.47
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
slowest round latrigg to date, but whatdaya expect after a weekend of tri and swimming
had nowt in my legs (nor my brain) for a lot of it
1-11.23
2-10.55
3-7.15
4-7.40
5-8.01
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
54.63 |
| 5km |
26:53 |
8:39 |
57.39 |
| 5M |
44:30 |
8:54 |
56.57 |
| 10km |
56:02 |
9:01 |
56.25 |
| 10M |
1:32:48 |
9:17 |
55.81 |
| Half |
2:03:33 |
9:26 |
54.67 |
| 20M |
3:13:28 |
9:40 |
54.78 |
| Mara |
4:17:35 |
9:50 |
54.39 |
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