Wed 19th Aug 2015 at 12:00pm by Karen S
Run > Intervals
-
Time
33:00
-
Miles
2.60
-
Min/mi
12:42
-
WAVA
39.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
0.1km walk, 0.4km run between 5.2 - 5.8 mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:47 |
11:47 |
38.08 |
5km |
39:59 |
12:52 |
39.21 |
5M |
1:06:46 |
13:21 |
38.32 |
10km |
1:24:22 |
13:35 |
37.96 |
10M |
2:20:53 |
14:05 |
37.38 |
Half |
3:08:28 |
14:23 |
36.45 |
20M |
4:57:19 |
14:52 |
36.27 |
Mara |
6:37:43 |
15:11 |
35.85 |
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