Thu 20th Aug 2015 at 4:00am by Stuart Clark

Swim > General

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Time
55:00
Miles
1.66
per 100m
2:03
Cals
688
Cadence
50
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 12:30(28:45/m) 198cal 28/rpm 2.09/2.59mph
2) 0.37m - 11:25(30:38/m) 143cal 25/rpm 1.96/2.99mph
3) 0.16m - 5:47(37:16/m) 67cal 24/rpm 2.42/3.61mph
4) 0.39m - 15:07(38:54/m) 154cal 20/rpm 1.65/3.28mph
5) 0.31m - 10:10(32:45/m) 126cal 22/rpm 2.16/4.43mph

12:30 11:25 5:47 15:07 10:10

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:04	2:04	33:14	57 48-62
0.12	4:00	1:57	31:16	53 48-66
0.19	5:52	1:51	29:52	60 58-62
0.25	7:33	1:41	27:02	58 54-64
0.31	9:31	1:58	31:40	53 46-68
0.37	11:21	1:51	29:40	64 60-68
0.43	12:49	1:28	23:34	57 52-60
0.50	14:32	1:43	27:42	52 50-56
0.56	16:26	1:53	30:21	52 44-56
0.62	18:19	1:54	30:31	52 36-58
0.68	20:22	2:03	33:02	53 44-58
0.75	22:28	2:06	33:43	49 30-58
0.81	24:30	2:02	32:42	48 44-54
0.87	25:44	1:14	19:44	54 54-54
0.93	27:14	1:30	24:09	39 24-56
0.99	28:41	1:28	23:29	55 54-56
1.06	30:20	1:39	26:34	52 46-56
1.12	32:11	1:51	29:48	51 32-60
1.18	34:00	1:49	29:14	42 28-50
1.24	36:47	2:47	44:44	43 24-52
1.30	38:55	2:08	34:22	46 14-60
1.37	41:33	2:38	42:20	40 20-58
1.43	43:44	2:11	35:03	49 22-62
1.49	46:02	2:18	37:09	49 46-56
1.55	47:42	1:40	26:44	49 48-50
1.62	49:18	1:36	25:48	45 40-48
1.68	51:12	1:53	30:25	45 32-52
1.74	52:58	1:47	28:37	41 38-46
1.80	54:40	1:41	27:13	44 40-46

Cadence

50 (68 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	6:20	25:29
750m	12:57	27:47
1km	17:59	28:56
1500m	28:31	30:36
1 mile	30:54	30:54
1.9km	37:19	31:36
3km	1:02:46	33:40
3.8km	1:22:08	34:47
5km	1:52:15	36:08
10km	4:07:02	39:45

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