Wed 19th Aug 2015 at 5:00pm by Garfield

Run > General

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Time
1:04:04
Miles
5.50
Min/mi
11:39
Pacing
0%
WAVA
46.34
Stride(cm)
83
Cals
433
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 75cal 4.49/17.55mph
2) 1m - 11:37(11:37/m) 75cal 5.17/7.22mph
3) 1m - 12:24(12:24/m) 81cal 4.84/9.77mph
4) 1m - 10:23(10:23/m) 80cal 5.78/49.76mph
5) 1m - 10:50(10:50/m) 82cal 5.54/7.12mph
6) 0.5m - 5:28(10:55/m) 40cal 5.5/6.93mph

13:23 11:37 12:24 10:23 10:50 5:28

Pin Map

0mi in 0

Pace

35%

17%

21%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:43	126 122-132	4/1
0.50	8:04	3:38	14:32	161 122-204	4/3
0.75	12:05	4:01	16:04	145 122-192	1/2
1.00	15:06	3:01	12:04	164 128-184	1/4
1.25	18:07	3:01	12:04	165 122-186	4/0
1.50	21:17	3:10	12:40	153 122-190	6/0
1.75	25:37	4:20	17:21	177 122-188	3/2
2.00	28:39	3:01	12:06	156 122-190	5/1
2.25	31:57	3:18	13:13	176 122-192	1/2
2.50	37:51	5:55	23:38	171 122-196	1/3
2.75	1:17:52	40:01	2:40:04	154 122-186	6/0
3.00	1:21:51	3:59	15:56	170 122-196	0/5
3.25	1:25:18	3:27	13:46	182 126-190	2/1
3.50	1:29:23	4:05	16:22	184 134-192	2/1
3.75	2:14:32	45:09	3:00:37	174 118-192	1/4
4.00	2:18:55	4:22	17:29	182 128-196	1/3
4.25	2:22:04	3:10	12:39	183 180-194	0/5
4.50	2:24:53	2:49	11:15	170 132-188	0/3
4.75	2:27:54	3:00	12:02	151 120-194	3/1
5.00	2:32:06	4:12	16:48	168 122-194	2/2
5.25	2:34:58	2:52	11:29	170 122-194	3/4
5.50	2:37:31	2:33	10:24	180 124-188	1/4

Elevation

Asc 42m, Range 18m, Flat prediction 1:04:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	184	4.2	1:06:38	15:54
Walk	57.7	129	1.3	1:30:53	1:09:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	38.28%	More
800m	5:13	10:29	40.60%	More
1km	6:34	10:34	42.02%	More
Mile	11:52	11:52	39.74%	More
5k	1:22:22	26:31	20.01%	More
5 miles	2:29:21	29:52	18.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	44.86
5km	34:58	11:15	47.15
5M	57:55	11:35	46.46
10km	1:12:55	11:44	46.20
10M	2:00:44	12:04	45.96
Half	2:40:45	12:16	45.09
20M	4:11:44	12:35	45.30
Mara	5:35:09	12:48	45.05

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