Wed 19th Aug 2015 at 5:00pm by Mr Hiles

Run > General

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Time
1:34:49
Miles
10.29
Min/mi
9:13
Pacing
64%
WAVA
55.24
Stride(cm)
105
Cals
1430
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 139cal 6.87/7.93mph
2) 1m - 9:00(9:00/m) 143cal 6.66/14.67mph
3) 1m - 7:56(7:56/m) 136cal 7.56/8.85mph
4) 1m - 9:40(9:40/m) 143cal 6.21/8.06mph
5) 1m - 10:02(10:02/m) 138cal 5.98/10.35mph
6) 1m - 9:10(9:10/m) 132cal 6.54/12mph
7) 1m - 10:49(10:49/m) 141cal 5.55/7.91mph
8) 1m - 9:37(9:37/m) 142cal 6.24/12.36mph
9) 1m - 9:42(9:42/m) 138cal 6.18/7.39mph
10) 1m - 8:12(8:11/m) 139cal 7.32/10.52mph
11) 0.29m - 1:56(6:47/m) 39cal 8.84/11.88mph

8:44 9:00 7:56 9:40 10:02 9:10 10:49 9:37 9:42 8:12 1:56

Pace

20%

24%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:29	4:29	8:59	167 164-172
1.00	8:58	4:29	8:58	165 120-172
1.50	13:19	4:20	8:40	169 162-174
2.00	18:11	4:52	9:44	167 162-172
2.50	22:07	3:56	7:52	168 116-176
3.00	26:07	4:00	8:00	171 158-176
3.50	31:52	5:46	11:31	163 106-174
4.00	37:14	5:21	10:43	165 122-172
4.50	43:07	5:53	11:46	159 108-174
5.00	49:20	6:14	12:27	158 102-174
5.50	54:36	5:16	10:31	158 100-174
6.00	58:58	4:22	8:44	172 156-192
6.50	1:04:10	5:12	10:23	164 100-174
7.00	1:11:41	7:31	15:02	166 106-176
7.50	1:17:19	5:39	11:17	171 118-182
8.00	1:23:09	5:50	11:39	161 100-174
8.50	1:28:03	4:55	9:49	167 164-172
9.00	1:32:50	4:46	9:33	168 164-174
9.50	1:37:02	4:12	8:24	171 162-176
10.00	1:41:02	4:01	8:01	171 166-182
10.28	1:42:59	1:57	6:49	173 164-188

Cadence

166 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	168	10.2	1:34:46	9:20
Walk	6.9	109	0.1	7:06	55:32
Still	1.1	-	-	1:07	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.28
5km	26:39	8:35	56.62
5M	44:07	8:49	55.77
10km	55:33	8:56	55.35
10M	1:31:59	9:12	55.29
Half	2:02:28	9:21	54.55
20M	3:11:47	9:35	55.20
Mara	4:15:21	9:45	55.28

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