Tue 18th Aug 2015 at 7:00pm by Woffy
Cross > CrossFit
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Time
1:30:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Weightlifting class did 3 position squat cleans pocket, above and below knee to 55kg then pulls and shrugs off box then sets of 10 back squats at 60,65,70kg
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