Wed 19th Aug 2015 at 5:00pm by Tattooedrunner43

Run > General

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Time
51:57
Miles
5.80
Min/mi
8:57
Pacing
40%
WAVA
50.39
Stride(cm)
119
Cadence
151
BPM
150
%MHR
87.7
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 74/78rpm
2) 1m - 8:52(8:52/m) 75/78rpm
3) 1m - 9:26(9:26/m) 73/82rpm
4) 1m - 8:41(8:41/m) 77/80rpm
5) 1m - 8:52(8:52/m) 76/79rpm
6) 0.8m - 6:40(8:20/m) 78/83rpm

9:26 8:52 9:26 8:41 8:52 6:40

Pin Map

0mi in 0

Pace

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:00	110 69-145	1209	144 118-154
0.50	5:01	2:16	9:04	142 138-145	1287	150 146-156
0.75	7:21	2:21	9:22	138 133-144	1293	148 144-154
1.00	9:32	2:11	8:42	140 136-146	1219	150 146-156
1.25	11:44	2:12	8:49	141 139-144	1242	151 148-154
1.50	13:57	2:13	8:50	142 140-145	1255	150 148-152
1.75	17:55	3:58	15:54	132 111-147	2098	147 120-154
2.00	20:44	2:49	11:15	138 127-146	1553	145 118-154
2.25	23:07	2:23	9:32	147 134-153	1402	151 144-156
2.50	25:22	2:15	8:59	155 152-158	1393	154 150-156
2.75	30:30	5:09	20:34	129 102-153	2654	142 92-160
3.00	32:46	2:16	9:02	154 150-156	1391	155 152-158
3.25	34:57	2:11	8:44	157 155-159	1371	155 150-156
3.50	37:06	2:09	8:36	163 161-164	1402	156 154-156
3.75	40:04	2:58	11:51	146 125-162	1729	152 120-158
4.00	42:20	2:16	9:06	163 159-165	1482	155 150-158
4.25	44:56	2:36	10:22	153 143-162	1587	146 92-158
4.50	47:55	2:59	11:57	147 133-169	1757	155 150-158
4.75	50:05	2:10	8:41	164 162-170	1423	156 154-158
5.00	52:23	2:18	9:10	163 161-164	1495	155 152-156
5.25	54:43	2:20	9:21	172 164-176	1609	145 102-160
5.50	56:37	1:55	7:38	178 172-183	1359	157 150-164
5.75	58:46	2:08	8:33	179 174-186	1531	158 154-162
5.80	59:11	25	8:22	187 187-188	1565	158 158-162

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	153	5.7	54:28	9:29
Walk	7.9	109	0.1	4:40	1:15:34
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	41.93%	More
800m	3:56	7:54	46.38%	More
1km	5:02	8:06	47.28%	More
Mile	8:36	8:36	47.31%	More
5k	29:04	9:21	47.60%	More
5 miles	51:24	10:17	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	26:48	8:38	51.63
5M	44:23	8:53	50.66
10km	55:53	9:00	50.20
10M	1:32:33	9:15	50.04
Half	2:03:13	9:24	49.32
20M	3:12:57	9:39	49.91
Mara	4:16:54	9:48	49.98

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