Wed 19th Aug 2015 at 5:00pm by SooWoo

Run > Fell Running

  • Time
    1:22:57
  • Miles
    7.05
  • Min/mi
    11:46
  • Pacing
    25%
  • WAVA
    44.49
  • Stride(cm)
    82
  • Cals
    821
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 93cal 4.39/6.14mph
2) 1m - 12:19(12:19/m) 99cal 4.87/6.2mph
3) 1m - 11:38(11:38/m) 131cal 5.16/6.41mph
4) 1m - 13:00(13:00/m) 104cal 4.61/6.59mph
5) 1m - 10:33(10:33/m) 130cal 5.69/6.47mph
6) 1m - 10:44(10:44/m) 127cal 5.59/7.81mph
7) 1m - 10:29(10:29/m) 130cal 5.72/6.7mph
8) 0.05m - 33(10:03/m) 7cal 5.97/6.1mph
13:39 12:19 11:38 13:00 10:33 10:44 10:29 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:26 4:26 17:45 163 120-174 42/0
0.50 7:54 3:27 13:49 169 164-176 37/1
0.75 11:06 3:12 12:49 171 162-174 36/7
1.00 14:28 3:22 13:27 170 166-174 36/0
1.25 17:55 3:27 13:48 169 164-172 32/0
1.50 21:26 3:31 14:04 168 162-172 39/0
1.75 31:24 9:58 39:53 169 120-176 13/10
2.00 33:55 2:31 10:03 174 168-180 0/14
2.25 36:19 2:25 9:39 174 170-180 0/20
2.50 39:05 2:45 11:02 172 168-178 17/14
2.75 42:00 2:55 11:41 172 168-176 15/1
3.00 45:34 3:33 14:14 157 100-174 33/2
3.25 51:27 5:53 23:33 164 86-180 1/29
3.50 55:37 4:10 16:40 166 150-180 0/51
3.75 58:51 3:13 12:54 167 120-174 6/7
4.00 1:04:18 5:28 21:51 156 108-180 17/7
4.25 1:06:57 2:39 10:37 172 168-174 4/4
4.50 1:09:55 2:58 11:51 171 170-174 11/0
4.75 1:12:36 2:41 10:43 173 168-178 2/22
5.00 1:15:02 2:26 9:44 174 166-180 3/39
5.25 1:19:03 4:01 16:03 164 116-174 0/33
5.50 1:24:03 5:00 20:02 144 82-178 3/26
5.75 1:26:30 2:27 9:50 171 168-174 2/19
6.00 1:29:00 2:30 10:00 171 118-180 0/29
6.25 1:31:46 2:46 11:03 168 90-174 1/13
6.50 1:34:28 2:42 10:47 171 166-174 13/2
6.75 1:37:02 2:34 10:15 171 162-174 3/5
7.00 1:39:36 2:34 10:16 171 168-174 7/7
7.05 1:40:09 33 10:16 167 162-172 0/1

Elevation

Asc 42m, Range 262m, Flat prediction 1:11:31
Elevation Graph
Biggest Climbs (m) Min/mi
175 9.6% 13:33
87 19.8% 17:19
30 12.4% 32:45
26 8.6% 15:27
22 3.7% 11:21
18 2.4% 11:28
See your biggest climbs

Cadence

167 (180 max) Stride Length: 82cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 40.81% More
800m 4:49 9:41 42.55% More
1km 6:03 9:44 44.04% More
Mile 10:20 10:20 43.78% More
5k 36:12 11:39 43.70% More
5 miles 1:05:33 13:07 39.38% More
10k 1:27:49 14:08 36.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 45.12
5km 34:11 11:00 46.28
5M 57:12 11:26 45.13
10km 1:12:22 11:39 44.66
10M 2:01:04 12:06 43.90
Half 2:42:09 12:23 42.77
20M 4:16:17 12:49 42.49
Mara 5:43:13 13:06 41.97
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