Wed 19th Aug 2015 at 4:00pm by Liliaicha
Run > General
-
Time
30:41
-
Miles
3.01
-
Min/mi
10:12
-
Pacing
93%
-
WAVA
49.48
-
Stride(cm)
87
-
Cals
331
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 107cal 5.89/7.12mph
2) 1m - 10:15(10:15/m) 111cal 5.86/7.53mph
3) 1m - 10:05(10:05/m) 112cal 5.95/7.97mph
4) 0.01m - 10(11:09/m) 1cal 5.38/5.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:16 |
180 174-206 |
0/0 |
0.25 |
2:38 |
1:13 |
9:48 |
175 170-180 |
0/0 |
0.38 |
3:54 |
1:17 |
10:12 |
178 170-184 |
0/0 |
0.50 |
5:08 |
1:13 |
9:45 |
185 178-192 |
0/0 |
0.63 |
6:29 |
1:21 |
10:49 |
181 174-190 |
0/0 |
0.75 |
7:42 |
1:13 |
9:45 |
182 176-186 |
0/0 |
0.88 |
8:55 |
1:13 |
9:44 |
183 174-202 |
0/0 |
1.00 |
10:17 |
1:22 |
10:59 |
184 176-190 |
0/0 |
1.13 |
11:36 |
1:19 |
10:32 |
180 172-192 |
0/0 |
1.25 |
12:53 |
1:16 |
10:11 |
183 176-188 |
0/0 |
1.38 |
14:07 |
1:14 |
9:52 |
191 176-248 |
0/0 |
1.50 |
15:21 |
1:14 |
9:54 |
180 170-184 |
0/0 |
1.63 |
16:38 |
1:17 |
10:18 |
182 176-190 |
0/0 |
1.75 |
17:55 |
1:16 |
10:11 |
178 170-186 |
0/0 |
1.88 |
19:10 |
1:16 |
10:05 |
174 120-186 |
0/0 |
2.00 |
20:32 |
1:22 |
10:53 |
182 178-188 |
0/0 |
2.13 |
21:44 |
1:12 |
9:37 |
181 178-184 |
0/0 |
2.25 |
23:03 |
1:19 |
10:30 |
184 178-198 |
0/0 |
2.38 |
24:17 |
1:15 |
9:57 |
178 168-184 |
0/0 |
2.50 |
25:28 |
1:10 |
9:23 |
180 168-186 |
0/0 |
2.63 |
26:39 |
1:11 |
9:29 |
183 168-210 |
0/0 |
2.75 |
27:58 |
1:19 |
10:30 |
187 176-202 |
0/0 |
2.88 |
29:17 |
1:19 |
10:33 |
181 176-184 |
0/0 |
3.00 |
30:37 |
1:20 |
10:44 |
180 174-202 |
0/0 |
3.01 |
30:47 |
10 |
11:17 |
175 174-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
181 |
3 |
30:38 |
10:12 |
Walk |
0.5 |
120 |
0 |
9 |
11:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
39.88% |
More |
800m |
4:45 |
9:33 |
42.77% |
More |
1km |
6:00 |
9:39 |
44.08% |
More |
Mile |
9:59 |
9:59 |
44.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
52.07 |
5km |
31:49 |
10:14 |
49.27 |
5M |
55:05 |
11:01 |
46.44 |
10km |
1:10:47 |
11:23 |
45.25 |
10M |
2:02:32 |
12:15 |
42.98 |
Half |
2:47:17 |
12:46 |
41.07 |
20M |
4:32:31 |
13:38 |
39.57 |
Mara |
6:12:04 |
14:12 |
38.33 |
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