Wed 19th Aug 2015 at 6:00pm by Nellers
Run > General
- Good
- warm
-
Time
33:37
-
Miles
3.14
-
Min/mi
10:42
-
Pacing
93%
-
WAVA
42.23
-
Cals
371
-
BPM
138
-
%MHR
76
-
B/mi
1473
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 134/142bpm 114cal
2) 1m - 10:43(10:43/m) 136/142bpm 121cal
3) 1m - 10:03(10:03/m) 142/145bpm 120cal
4) 0.14m - 1:26(10:32/m) 144/146bpm 16cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:44 |
124 107-132 |
1331 |
0/3 |
0.25 |
2:47 |
1:26 |
11:32 |
133 131-135 |
1533 |
2/0 |
0.38 |
4:19 |
1:32 |
12:13 |
140 138-142 |
1711 |
7/0 |
0.50 |
5:38 |
1:19 |
10:33 |
135 128-142 |
1423 |
0/4 |
0.63 |
7:07 |
1:29 |
11:55 |
138 133-142 |
1644 |
2/0 |
0.75 |
8:30 |
1:23 |
11:06 |
132 131-134 |
1465 |
1/0 |
0.88 |
10:00 |
1:30 |
12:01 |
135 132-138 |
1623 |
1/0 |
1.00 |
11:23 |
1:23 |
11:04 |
136 135-140 |
1505 |
0/1 |
1.13 |
12:46 |
1:23 |
11:02 |
133 132-135 |
1467 |
1/1 |
1.25 |
14:11 |
1:25 |
11:18 |
135 132-139 |
1526 |
2/0 |
1.38 |
15:32 |
1:21 |
10:51 |
138 134-141 |
1498 |
0/1 |
1.50 |
16:51 |
1:19 |
10:32 |
133 131-135 |
1402 |
0/2 |
1.63 |
18:15 |
1:23 |
11:06 |
135 130-140 |
1499 |
3/0 |
1.75 |
19:37 |
1:23 |
11:02 |
139 133-141 |
1534 |
1/1 |
1.88 |
20:54 |
1:16 |
10:09 |
136 133-139 |
1381 |
1/2 |
2.00 |
22:07 |
1:13 |
9:43 |
140 138-142 |
1361 |
0/1 |
2.13 |
23:19 |
1:12 |
9:36 |
142 140-143 |
1363 |
0/3 |
2.25 |
24:34 |
1:15 |
10:03 |
144 143-145 |
1447 |
1/0 |
2.38 |
25:53 |
1:19 |
10:31 |
143 141-145 |
1505 |
3/0 |
2.50 |
27:13 |
1:20 |
10:38 |
144 142-145 |
1531 |
1/0 |
2.63 |
28:30 |
1:17 |
10:16 |
142 141-144 |
1458 |
2/0 |
2.75 |
29:45 |
1:16 |
10:06 |
142 140-143 |
1433 |
0/2 |
2.88 |
30:57 |
1:11 |
9:30 |
139 136-140 |
1322 |
0/9 |
3.00 |
32:09 |
1:13 |
9:40 |
138 135-142 |
1335 |
1/2 |
3.13 |
33:28 |
1:19 |
10:30 |
144 143-146 |
1513 |
3/0 |
3.13 |
33:35 |
7 |
18:35 |
145 145-145 |
2695 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:33 |
33.58% |
More |
800m |
4:54 |
9:52 |
37.86% |
More |
1km |
6:12 |
9:59 |
39.01% |
More |
Mile |
10:01 |
10:01 |
41.21% |
More |
5k |
33:15 |
10:42 |
42.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
44.34 |
5km |
33:13 |
10:41 |
42.30 |
5M |
56:38 |
11:20 |
40.33 |
10km |
1:12:16 |
11:38 |
39.45 |
10M |
2:03:13 |
12:19 |
38.21 |
Half |
2:46:48 |
12:44 |
37.04 |
20M |
4:28:05 |
13:24 |
36.52 |
Mara |
6:02:54 |
13:51 |
35.97 |
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