Wed 19th Aug 2015 at 6:00pm by Nellers

Run > General

Good
warm

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Time
33:37
Miles
3.14
Min/mi
10:42
Pacing
93%
WAVA
42.23
Cals
371
BPM
138
%MHR
76
B/mi
1473
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 134/142bpm 114cal
2) 1m - 10:43(10:43/m) 136/142bpm 121cal
3) 1m - 10:03(10:03/m) 142/145bpm 120cal
4) 0.14m - 1:26(10:32/m) 144/146bpm 16cal

11:24 10:43 10:03 1:26

Pin Map

0mi in 0

Pace

13%

28%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	124 107-132	1331	0/3
0.25	2:47	1:26	11:32	133 131-135	1533	2/0
0.38	4:19	1:32	12:13	140 138-142	1711	7/0
0.50	5:38	1:19	10:33	135 128-142	1423	0/4
0.63	7:07	1:29	11:55	138 133-142	1644	2/0
0.75	8:30	1:23	11:06	132 131-134	1465	1/0
0.88	10:00	1:30	12:01	135 132-138	1623	1/0
1.00	11:23	1:23	11:04	136 135-140	1505	0/1
1.13	12:46	1:23	11:02	133 132-135	1467	1/1
1.25	14:11	1:25	11:18	135 132-139	1526	2/0
1.38	15:32	1:21	10:51	138 134-141	1498	0/1
1.50	16:51	1:19	10:32	133 131-135	1402	0/2
1.63	18:15	1:23	11:06	135 130-140	1499	3/0
1.75	19:37	1:23	11:02	139 133-141	1534	1/1
1.88	20:54	1:16	10:09	136 133-139	1381	1/2
2.00	22:07	1:13	9:43	140 138-142	1361	0/1
2.13	23:19	1:12	9:36	142 140-143	1363	0/3
2.25	24:34	1:15	10:03	144 143-145	1447	1/0
2.38	25:53	1:19	10:31	143 141-145	1505	3/0
2.50	27:13	1:20	10:38	144 142-145	1531	1/0
2.63	28:30	1:17	10:16	142 141-144	1458	2/0
2.75	29:45	1:16	10:06	142 140-143	1433	0/2
2.88	30:57	1:11	9:30	139 136-140	1322	0/9
3.00	32:09	1:13	9:40	138 135-142	1335	1/2
3.13	33:28	1:19	10:30	144 143-146	1513	3/0
3.13	33:35	7	18:35	145 145-145	2695	0/0

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 33:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	33.58%	More
800m	4:54	9:52	37.86%	More
1km	6:12	9:59	39.01%	More
Mile	10:01	10:01	41.21%	More
5k	33:15	10:42	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.34
5km	33:13	10:41	42.30
5M	56:38	11:20	40.33
10km	1:12:16	11:38	39.45
10M	2:03:13	12:19	38.21
Half	2:46:48	12:44	37.04
20M	4:28:05	13:24	36.52
Mara	6:02:54	13:51	35.97

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