Wed 19th Aug 2015 at 5:00pm by Nellers

Run > General

Follow User
0 👍

Time
34:06
Miles
2.23
Min/mi
15:17
Pacing
86%
WAVA
29.10
Cals
187
BPM
119
%MHR
65.9
B/mi
1825
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 113/164bpm 85cal
2) 1m - 15:04(15:04/m) 122/139bpm 80cal
3) 0.23m - 3:45(16:10/m) 132/154bpm 22cal
4) 0m - 1(1:23:26/m) 124/124bpm

15:16 15:04 3:45 1

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:04	1:04	16:56	95 95-95	1609	1/0
0.13	2:08	1:04	17:05	91 88-93	1554	0/0
0.19	3:11	1:04	17:02	-	0	0/1
0.25	4:31	1:19	21:06	-	0	0/1
0.31	5:23	52	13:52	117 55-162	1622	0/2
0.38	6:07	45	11:57	158 146-163	1888	0/0
0.44	6:56	48	12:52	152 135-161	1955	1/0
0.50	8:00	1:05	17:18	160 156-162	2767	2/0
0.56	8:49	48	12:49	118 83-151	1511	2/0
0.63	9:35	46	12:23	80 78-81	990	2/0
0.69	10:30	55	14:34	71 64-78	1034	2/0
0.75	11:30	1:01	16:10	82 69-91	1326	2/0
0.81	12:27	57	15:14	108 91-119	1645	3/0
0.88	13:18	51	13:34	128 122-133	1736	2/1
0.94	14:13	55	14:40	125 117-130	1833	0/2
1.00	15:15	1:01	16:22	110 106-115	1800	0/1
1.06	16:05	51	13:30	124 115-128	1673	1/0
1.13	17:00	55	14:41	132 129-134	1939	2/0
1.19	17:56	56	14:58	134 129-138	2006	1/0
1.25	19:07	1:11	18:48	117 113-129	2200	3/0
1.31	20:01	54	14:26	119 118-122	1717	0/1
1.38	20:58	57	15:05	124 123-127	1870	0/0
1.44	22:04	1:06	17:41	115 110-126	2034	0/1
1.50	22:53	49	13:10	119 111-123	1568	0/2
1.56	23:41	48	12:51	125 123-126	1607	0/3
1.63	24:34	52	13:58	124 123-125	1732	0/3
1.69	25:35	1:01	16:13	121 114-125	1962	0/2
1.75	26:29	54	14:32	113 107-121	1641	1/1
1.81	27:22	53	14:11	130 123-132	1845	2/0
1.88	28:24	1:02	16:33	129 118-135	2135	0/2
1.94	29:27	1:02	16:35	111 105-117	1842	0/2
2.00	30:19	53	14:00	123 117-125	1722	0/1
2.06	31:13	54	14:20	125 124-127	1791	0/0
2.13	32:10	57	15:08	125 123-126	1891	0/0
2.19	32:41	31	8:20	131 126-138	1091	0/1
2.23	34:04	1:23	31:55	141 124-153	4500	1/0

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 34:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	14:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	26.18%	More
800m	6:50	13:44	27.17%	More
1km	8:37	13:52	28.09%	More
Mile	14:25	14:25	28.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	29.79
5km	49:28	15:55	28.40
5M	1:24:20	16:52	27.08
10km	1:47:36	17:19	26.49
10M	3:03:28	18:21	25.66
Half	4:08:21	18:57	24.88
20M	6:39:09	19:57	24.53
Mara	9:00:19	20:37	24.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry