Wed 19th Aug 2015 at 9:00am by becca7

Run > General

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Time
1:59:44
Miles
9.57
Min/mi
12:31
Pacing
21%
WAVA
41.36
BPM
127
%MHR
73.4
B/mi
1588
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 117/126bpm
2) 1m - 15:33(15:33/m) 125/131bpm
3) 1m - 10:03(10:03/m) 124/141bpm
4) 1m - 10:49(10:49/m) 130/141bpm
5) 1m - 10:17(10:17/m) 129/142bpm
6) 1m - 20:55(20:55/m) 124/147bpm
7) 1m - 10:00(10:00/m) 125/135bpm
8) 1m - 10:29(10:29/m) 128/144bpm
9) 1m - 12:34(12:34/m) 136/151bpm
10) 0.57m - 5:33(9:47/m) 139/151bpm

13:31 15:33 10:03 10:49 10:17 20:55 10:00 10:29 12:34 5:33

Pin Map

0mi in 0

Pace

14%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:25	5:25	10:50	113 112-117	1224	1/15
1.00	13:29	8:04	16:09	120 108-126	1937	2/6
1.50	18:45	5:16	10:32	126 119-131	1326	6/0
2.00	29:04	10:19	20:37	123 107-131	2537	10/4
2.50	33:58	4:54	9:48	126 111-141	1234	8/11
3.00	39:06	5:09	10:18	123 112-133	1266	1/10
3.50	43:58	4:52	9:44	128 123-133	1245	3/0
4.00	49:56	5:58	11:56	131 106-141	1562	11/0
4.50	55:14	5:18	10:36	131 112-141	1389	11/0
5.00	1:00:12	4:58	9:56	127 114-142	1261	1/11
5.50	1:13:53	13:41	27:22	125 105-147	3422	5/6
6.00	1:21:08	7:15	14:29	124 101-136	1796	11/2
6.50	1:26:15	5:07	10:13	122 108-135	1247	0/15
7.00	1:31:08	4:53	9:46	128 121-134	1250	2/4
7.50	1:36:10	5:02	10:04	131 117-144	1319	6/6
8.00	1:41:36	5:26	10:53	125 114-131	1360	1/9
8.50	1:47:57	6:21	12:41	132 127-136	1674	7/2
9.00	1:54:10	6:14	12:27	140 122-151	1744	21/2
9.50	1:59:02	4:51	9:43	140 123-151	1360	11/5
9.57	1:59:44	42	10:31	137 134-139	1441	0/1

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 2:04:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	12:22
26 1.2%	10:51
11 1.8%	9:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.71%	More
800m	4:47	9:37	41.67%	More
1km	6:01	9:41	43.11%	More
Mile	9:50	9:50	44.88%	More
5k	32:11	10:22	47.93%	More
5 miles	59:57	11:59	41.99%	More
10k	1:14:37	12:00	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.14
5km	36:01	11:36	42.84
5M	59:52	11:58	42.05
10km	1:15:30	12:09	41.74
10M	2:05:29	12:33	41.27
Half	2:47:25	12:47	40.35
20M	4:23:03	13:09	40.29
Mara	5:50:57	13:24	39.92

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