Wed 19th Aug 2015 at 4:00pm by fudger

Run > General

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Time
29:40
Miles
4.11
Min/mi
7:13
Pacing
67%
WAVA
62.16
Stride(cm)
118
Cals
517
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 127cal 7.95/14.4mph
2) 1m - 7:03(7:03/m) 125cal 8.52/9.37mph
3) 1m - 7:03(7:03/m) 126cal 8.52/8.87mph
4) 1m - 7:09(7:09/m) 126cal 8.39/9.91mph
5) 0.11m - 52(7:46/m) 13cal 7.72/9.25mph

7:33 7:03 7:03 7:09 52

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	180 120-194	3/0
0.25	1:58	59	7:53	190 188-192	1/0
0.38	2:55	57	7:34	190 190-192	1/0
0.50	3:51	56	7:29	192 188-196	2/3
0.63	5:01	1:10	9:20	178 122-194	0/1
0.75	5:59	57	7:38	194 190-198	4/0
0.88	6:54	55	7:22	192 190-194	3/0
1.00	7:45	51	6:47	193 192-194	0/5
1.13	8:38	53	7:05	185 120-196	1/2
1.25	9:33	55	7:18	193 190-196	2/1
1.38	10:23	51	6:44	191 186-196	5/0
1.50	11:16	53	7:06	192 190-196	1/2
1.63	12:10	53	7:06	192 190-196	1/2
1.75	13:04	55	7:19	190 178-198	0/0
1.88	13:56	52	6:52	190 178-196	0/4
2.00	14:47	51	6:50	193 192-194	3/0
2.13	15:39	52	6:57	194 190-196	0/5
2.25	16:32	52	6:59	192 190-194	2/2
2.38	17:22	50	6:44	193 190-198	1/0
2.50	18:15	53	7:05	192 190-196	1/1
2.63	19:09	54	7:12	193 188-196	0/2
2.75	20:02	53	7:02	190 186-192	2/2
2.88	20:54	52	6:54	192 190-194	3/0
3.00	21:50	56	7:28	193 192-196	2/1
3.13	22:43	54	7:10	187 122-198	3/1
3.25	23:38	55	7:16	191 186-194	5/0
3.38	25:41	2:03	16:23	181 122-202	0/3
3.50	26:38	57	7:38	192 190-194	1/2
3.63	27:47	1:09	9:13	185 122-194	1/2
3.75	28:40	53	7:01	194 190-198	3/2
3.88	29:32	52	6:56	192 188-194	0/1
4.00	30:31	59	7:50	191 176-196	0/1
4.11	32:07	1:36	14:19	194 182-196	0/3

Elevation

Asc 42m, Range 13m, Flat prediction 29:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	192	4	29:48	7:22
Walk	3.2	122	0.1	1:02	14:53
Still	4.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.52%	More
800m	3:24	6:51	53.50%	More
1km	4:16	6:52	55.80%	More
Mile	6:55	6:55	58.80%	More
5k	22:28	7:14	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.35
5km	22:03	7:06	62.76
5M	36:31	7:18	61.58
10km	45:59	7:24	61.01
10M	1:16:08	7:37	60.84
Half	1:41:22	7:44	59.95
20M	2:38:44	7:56	60.66
Mara	3:31:21	8:04	60.75

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