Wed 19th Aug 2015 at 12:00pm by hellen

Run > General

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Time
3:08:38
Miles
20.16
Min/mi
9:21
Pacing
0%
WAVA
56.22
Stride(cm)
96
Cals
2100
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 103cal 6.52/6.72mph
2) 1m - 9:00(9:00/m) 104cal 6.67/7.53mph
3) 1m - 9:11(9:11/m) 104cal 6.54/6.95mph
4) 1m - 9:20(9:20/m) 103cal 6.43/6.89mph
5) 1m - 9:35(9:35/m) 106cal 6.26/6.45mph
6) 1m - 9:13(9:13/m) 104cal 6.51/6.82mph
7) 1m - 9:25(9:25/m) 103cal 6.38/6.76mph
8) 1m - 9:30(9:30/m) 104cal 6.32/6.66mph
9) 1m - 9:22(9:22/m) 105cal 6.41/7.31mph
10) 1m - 9:16(9:16/m) 104cal 6.48/7.22mph
11) 1m - 9:23(9:23/m) 104cal 6.39/7.14mph
12) 1m - 9:30(9:30/m) 104cal 6.31/6.99mph
13) 1m - 9:37(9:37/m) 106cal 6.23/6.8mph
14) 1m - 9:19(9:19/m) 105cal 6.44/7.39mph
15) 1m - 9:07(9:07/m) 105cal 6.59/7.56mph
16) 1m - 9:16(9:16/m) 102cal 6.47/6.76mph
17) 1m - 9:27(9:27/m) 105cal 6.35/6.95mph
18) 1m - 9:34(9:34/m) 104cal 6.27/7.74mph
19) 1m - 9:24(9:24/m) 103cal 6.38/6.87mph
20) 1m - 9:26(9:26/m) 106cal 6.36/6.72mph
21) 0.16m - 1:32(9:43/m) 16cal 6.18/7.85mph

9:12 9:00 9:11 9:20 9:35 9:13 9:25 9:30 9:22 9:16 9:23 9:30 9:37 9:19 9:07 9:16 9:27 9:34 9:24 9:26 1:32

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:12	9:12	9:12	177 172-182
2.00	18:36	9:24	9:24	176 118-182
3.00	27:56	9:20	9:20	177 116-184
4.00	42:50	14:54	14:54	178 172-200
5.00	52:25	9:35	9:35	177 172-186
6.00	1:01:37	9:13	9:13	177 172-182
7.00	1:16:16	14:38	14:38	178 174-184
8.00	1:29:31	13:15	13:15	178 170-184
9.00	1:39:07	9:37	9:37	175 116-186
10.00	1:48:52	9:45	9:45	178 116-186
11.00	1:59:15	10:23	10:23	179 166-186
12.00	2:33:23	34:08	34:08	179 116-186
13.00	2:43:02	9:39	9:39	180 174-186
14.00	2:52:21	9:19	9:19	180 168-186
15.00	3:02:20	9:58	9:58	179 130-186
16.00	3:16:10	13:50	13:50	179 116-188
17.00	3:26:13	10:04	10:04	178 116-188
18.00	3:40:34	14:21	14:21	179 114-188
19.00	3:52:54	12:20	12:20	181 176-190
20.00	4:02:21	9:26	9:26	181 172-188
20.16	4:03:53	1:32	9:47	182 176-186

Cadence

178 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	178	20.1	3:15:49	9:45
Walk	5.1	117	0.1	12:20	3:01:01
Still	14.7	-	-	35:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	40.78%	More
800m	4:28	8:59	44.27%	More
1km	5:38	9:03	45.76%	More
Mile	9:03	9:03	48.43%	More
5k	28:54	9:18	53.03%	More
5 miles	52:22	10:28	47.73%	More
10k	1:03:34	10:14	49.21%	More
10 miles	1:48:51	10:53	47.23%	More
Half	2:43:57	12:31	41.17%	More
20 miles	4:02:20	12:07	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.29
5km	23:39	7:37	64.79
5M	40:07	8:01	62.30
10km	51:04	8:13	61.26
10M	1:26:37	8:40	59.35
Half	1:56:53	8:55	57.36
20M	3:06:58	9:21	56.26
Mara	4:12:20	9:38	55.10

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