Wed 19th Aug 2015 at 12:00pm by Longwayround [LWR]

Bike > General

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Time
1:50:28
Miles
21.45
Mph
11.7
FBI
47.42
Cals
2047
BPM
132
%MHR
75.8
B/mi
680
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:58(4:36/m) 134/166bpm 509cal
2) 5m - 25:40(5:08/m) 126/148bpm 437cal
3) 5m - 27:12(5:26/m) 128/155bpm 475cal
4) 5m - 27:35(5:31/m) 137/159bpm 498cal
5) 1.45m - 7:04(4:52/m) 144/164bpm 128cal

22:58 25:40 27:12 27:35 7:04

Pace

14%

11%

28%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:25	6:25	9.34	136 111-166	874
2.00	11:03	4:37	12.98	134 127-148	619
3.00	16:02	4:59	12.03	135 123-152	673
4.00	20:19	4:17	14.01	142 124-159	608
5.00	26:27	6:08	9.78	129 113-141	792
6.00	30:35	4:08	14.54	129 112-138	532
7.00	37:59	7:24	8.10	123 115-148	911
8.00	43:06	5:07	11.72	128 118-142	655
9.00	48:23	5:17	11.37	125 113-140	660
10.00	53:36	5:13	11.51	125 116-135	652
11.00	1:52:31	58:55	1.02	123 100-147	7248
12.00	1:58:04	5:33	10.80	129 112-142	717
13.00	2:02:46	4:42	12.78	135 122-148	634
14.00	2:08:16	5:30	10.91	131 110-155	721
15.00	2:14:07	5:51	10.25	128 114-151	749
16.00	2:19:37	5:30	10.92	140 116-153	769
17.00	2:25:12	5:36	10.73	128 114-144	716
18.00	2:32:02	6:50	8.78	138 116-159	943
19.00	2:38:29	6:27	9.31	135 124-148	870
20.00	2:42:32	4:03	14.82	142 127-158	575
21.00	2:47:19	4:47	12.52	141 126-158	676
21.45	2:49:57	2:38	10.20	149 132-163	877

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:18	2:38	More
1km	2:18	3:42	More
Mile	3:48	3:48	More
5k	14:19	4:36	More
5 miles	24:05	4:49	More
10k	30:28	4:54	More
10 miles	52:02	5:12	More
Half	2:01:49	9:18	More

Predictions

Dist	Time	Per Mile
10 miles	47:30	4:45
20km	1:00:25	4:52
15 miles	1:14:23	4:58
20 miles	1:42:14	5:07
40km	2:10:01	5:14
25 miles	2:10:51	5:14
42km	2:17:13	5:15
50 miles	4:41:36	5:38
56 miles	5:19:11	5:42
100 miles	10:06:01	6:04
112 miles	11:26:55	6:08

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